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Date and Lime


Lime and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
10.50 g   
99+

Fiber
8.00 g   
3
2.80 g   
22

Sugar
63.35 g   
1
1.70 g   
99+

Protein
2.45 g   
6
0.70 g   
99+

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.02 mg   
38

Vitamin B3 (Niacin)
1.27 mg   
5
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.22 mg   
27

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.05 mg   
39

Vitamin B9 (Folic acid)
19.00 mcg   
16
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
29.10 mg   
30

Vitamin E (Tocopherole)
0.05 mg   
39
0.22 mg   
28

Vitamin K (Phyllochinone)
2.70 mcg   
23
0.60 mcg   
31

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
0.00 mcg   
36

Choline
6.30 mg   
17
5.10 mg   
24

Fat
0.39 g   
22
0.20 g   
33

Minerals
  
  

Potassium
656.00 mg   
3
102.00 mg   
99+

Iron
1.02 mg   
12
0.60 mg   
21

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
39.00 mg   
8
33.00 mg   
13

Magnesium
43.00 mg   
2
6.00 mg   
29

Zinc
0.29 mg   
9
0.11 mg   
22

Phosphorus
62.00 mg   
4
18.00 mg   
27

Manganese
0.26 mg   
17
0.01 mg   
99+

Copper
0.21 mg   
7
0.07 mg   
35

Selenium
3.00 mcg   
4
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
19.00 mg   
25

Omega 6s
16.00 mg   
99+
36.00 mg   
40

Sterol
  
  

Water Content
20.53 g   
99+
88.26 g   
17

Ash
1.60 g   
4
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
20.68 kcal   
26

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
30.00 kcal   
38

Calories in Jam
384.00 kcal   
2
250.00 kcal   
19

Calories in Pie
321.00 kcal   
13
420.00 kcal   
2

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Green   

Inside Color
Brown   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Acidic, Sour   

Origin
Iraq   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay loam, Sandy loam   

Soil pH
8-10   
6-7.5   

Climatic Conditions
Hot, Warm   
Sunny, Warm to hot climate   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
China   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Argentina, Brazil, India, Mexico   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
Mexico   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Citrus aurantifolia   

Synonym
Not Available   
not available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Sapindales   

Family
Arecaceae   
Rutaceae   

Genus
Phoenix   
Citrus   

Species
P. dactylifera   
C. aurantifolia   

Generic Group
Palm   
Citrus fruit   

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Difference Between Date and Lime

We might think that Date and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Lime is explained here.

The amount of calories in 100 gm of fresh Date and Lime with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Date and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Lime is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Lime belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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