Lime and Date
Benefits
Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Chances of sunburn
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.50 g
99+
75.03 g
2
Fiber
2.80 g
22
8.00 g
3
Sugar
1.70 g
99+
63.35 g
1
Protein
0.70 g
99+
2.45 g
6
Protein to Carb Ratio
0.07
20
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
31
0.05 mg
20
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
13
Vitamin B3 (Niacin)
0.20 mg
99+
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.22 mg
27
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.17 mg
10
Vitamin B9 (Folic acid)
8.00 mcg
27
19.00 mcg
16
Vitamin C (Ascorbic Acid)
29.10 mg
30
0.40 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.05 mg
39
Vitamin K (Phyllochinone)
0.60 mcg
31
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
75.00 mcg
18
Choline
5.10 mg
24
6.30 mg
17
Fat
0.20 g
33
0.39 g
22
Minerals
Potassium
102.00 mg
99+
656.00 mg
3
Iron
0.60 mg
21
1.02 mg
12
Sodium
2.00 mg
18
2.00 mg
18
Calcium
33.00 mg
13
39.00 mg
8
Magnesium
6.00 mg
29
43.00 mg
2
Zinc
0.11 mg
22
0.29 mg
9
Phosphorus
18.00 mg
27
62.00 mg
4
Manganese
0.01 mg
99+
0.26 mg
17
Copper
0.07 mg
35
0.21 mg
7
Selenium
0.40 mcg
13
3.00 mcg
4
Fatty Acids
Omega 3s
19.00 mg
25
3.00 mg
35
Omega 6s
36.00 mg
40
16.00 mg
99+
Sterol
Water Content
88.26 g
17
20.53 g
99+
Ash
0.30 g
38
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
282.00 kcal
2
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
20.68 kcal
26
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
461.00 kcal
1
Calories in Jam
250.00 kcal
19
384.00 kcal
2
Calories in Pie
420.00 kcal
2
321.00 kcal
13
Characteristics
Type
Citrus, Tree fruit
Tropical
Season
All seasons
Spring, Summer
Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
Yes
No
Color
Green
Black, Brown, Red, Yellow
Inside Color
Light Green
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Acidic, Sour
Sweet
Origin
India
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Loam, Sand
Soil pH
6-7.5
8-10
Climatic Conditions
Sunny, Warm to hot climate
Hot, Warm
Facts
Facts about
- Lime is the called as the powerhouse of flavors.
- Fresh lime juice is so acidic that it can dissolve concrete.
- Limes are more fragrant and acidic than lemons.
- Persian limes are almost seedless and thorn less.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
Egypt
Other Countries
Argentina, Brazil, India, Mexico
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Mexico
United Arab Emirates
Scientific Name
Botanical Name
Citrus aurantifolia
Phoenix Dactylifera
Synonym
not available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Phoenix
Species
C. aurantifolia
P. dactylifera
Generic Group
Citrus fruit
Palm
Difference Between Lime and Date
We might think that Lime and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Date is explained here.
The amount of calories in 100 gm of fresh Lime and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Lime and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Date is Sapindales and Arecales respectively. Lime belongs to Rutaceae family and Date belongs to Arecaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
