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Lime vs Date Nutrition


Date vs Lime Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
75.03 g  
2

Fiber
2.80 g  
23
8.00 g  
3

Sugar
1.70 g  
99+
63.35 g  
1

Protein
0.70 g  
99+
2.45 g  
6

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
20

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.07 mg  
13

Vitamin B3 (Niacin)
0.20 mg  
99+
1.27 mg  
5

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.59 mg  
5

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.17 mg  
10

Vitamin B9 (Folic acid)
8.00 mcg  
27
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
29.10 mg  
30
0.40 mg  
99+

Vitamin E (Tocopherole)
0.22 mg  
32
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.70 mcg  
24

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
75.00 mcg  
20

Choline
5.10 mg  
29
6.30 mg  
21

Fat
0.20 g  
33
0.39 g  
22

Minerals
  
  

Potassium
102.00 mg  
99+
656.00 mg  
3

Iron
0.60 mg  
21
1.02 mg  
12

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
33.00 mg  
13
39.00 mg  
8

Magnesium
6.00 mg  
29
43.00 mg  
2

Zinc
0.11 mg  
22
0.29 mg  
9

Phosphorus
18.00 mg  
27
62.00 mg  
4

Manganese
0.01 mg  
99+
0.26 mg  
20

Copper
0.07 mg  
35
0.21 mg  
7

Selenium
0.40 mcg  
13
3.00 mcg  
4

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
3.00 mg  
39

Omega 6s
36.00 mg  
99+
16.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
88.26 g  
19
20.53 g  
99+

Ash
0.30 g  
39
1.60 g  
4

Calories >>
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Carbs in Lime and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lime vs Date Nutrition will help you choose the best fruit among the two. Carbs in Lime and Date are 10.50 g and 75.03 g respectively. The protein content of Lime and Date is 0.70 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lime is 0.07 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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