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Lime vs Date


Date vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Chances of sunburn   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
75.03 g   
2

Fiber
2.80 g   
22
8.00 g   
3

Sugar
1.70 g   
99+
63.35 g   
1

Protein
0.70 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
13

Vitamin B3 (Niacin)
0.20 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.17 mg   
10

Vitamin B9 (Folic acid)
8.00 mcg   
27
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
29.10 mg   
30
0.40 mg   
99+

Vitamin E (Tocopherole)
0.22 mg   
28
0.05 mg   
39

Vitamin K (Phyllochinone)
0.60 mcg   
31
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
75.00 mcg   
18

Choline
5.10 mg   
24
6.30 mg   
17

Fat
0.20 g   
33
0.39 g   
22

Minerals
  
  

Potassium
102.00 mg   
99+
656.00 mg   
3

Iron
0.60 mg   
21
1.02 mg   
12

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
33.00 mg   
13
39.00 mg   
8

Magnesium
6.00 mg   
29
43.00 mg   
2

Zinc
0.11 mg   
22
0.29 mg   
9

Phosphorus
18.00 mg   
27
62.00 mg   
4

Manganese
0.01 mg   
99+
0.26 mg   
17

Copper
0.07 mg   
35
0.21 mg   
7

Selenium
0.40 mcg   
13
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
3.00 mg   
35

Omega 6s
36.00 mg   
40
16.00 mg   
99+

Sterol
  
  

Water Content
88.26 g   
17
20.53 g   
99+

Ash
0.30 g   
38
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
20.68 kcal   
26
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
461.00 kcal   
1

Calories in Jam
250.00 kcal   
19
384.00 kcal   
2

Calories in Pie
420.00 kcal   
2
321.00 kcal   
13

Characteristics

Type
Citrus, Tree fruit   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Green   
Black, Brown, Red, Yellow   

Inside Color
Light Green   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Acidic, Sour   
Sweet   

Origin
India   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam, Sand   

Soil pH
6-7.5   
8-10   

Climatic Conditions
Sunny, Warm to hot climate   
Hot, Warm   

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Argentina, Brazil, India, Mexico   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
Mexico   
United Arab Emirates   

Scientific Name

Botanical Name
Citrus aurantifolia   
Phoenix Dactylifera   

Synonym
not available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Sapindales   
Arecales   

Family
Rutaceae   
Arecaceae   

Genus
Citrus   
Phoenix   

Species
C. aurantifolia   
P. dactylifera   

Generic Group
Citrus fruit   
Palm   

Summary >>
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Compare Lime and Date

It is important compare Lime and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lime vs Date comparison with the help of fruit comparison tool by fruitvs.com.

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