Lime vs Date
Benefits
Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Chances of sunburn
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.50 g
99+
75.03 g
2
Fiber
2.80 g
22
8.00 g
3
Sugar
1.70 g
99+
63.35 g
1
Protein
0.70 g
99+
2.45 g
6
Protein to Carb Ratio
0.07
20
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
31
0.05 mg
20
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
13
Vitamin B3 (Niacin)
0.20 mg
99+
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.22 mg
27
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.17 mg
10
Vitamin B9 (Folic acid)
8.00 mcg
27
19.00 mcg
16
Vitamin C (Ascorbic Acid)
29.10 mg
30
0.40 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.05 mg
39
Vitamin K (Phyllochinone)
0.60 mcg
31
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
75.00 mcg
18
Choline
5.10 mg
24
6.30 mg
17
Fat
0.20 g
33
0.39 g
22
Minerals
Potassium
102.00 mg
99+
656.00 mg
3
Iron
0.60 mg
21
1.02 mg
12
Sodium
2.00 mg
18
2.00 mg
18
Calcium
33.00 mg
13
39.00 mg
8
Magnesium
6.00 mg
29
43.00 mg
2
Zinc
0.11 mg
22
0.29 mg
9
Phosphorus
18.00 mg
27
62.00 mg
4
Manganese
0.01 mg
99+
0.26 mg
17
Copper
0.07 mg
35
0.21 mg
7
Selenium
0.40 mcg
13
3.00 mcg
4
Fatty Acids
Omega 3s
19.00 mg
25
3.00 mg
35
Omega 6s
36.00 mg
40
16.00 mg
99+
Sterol
Water Content
88.26 g
17
20.53 g
99+
Ash
0.30 g
38
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
282.00 kcal
2
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
20.68 kcal
26
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
461.00 kcal
1
Calories in Jam
250.00 kcal
19
384.00 kcal
2
Calories in Pie
420.00 kcal
2
321.00 kcal
13
Characteristics
Type
Citrus, Tree fruit
Tropical
Season
All seasons
Spring, Summer
Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
Yes
No
Color
Green
Black, Brown, Red, Yellow
Inside Color
Light Green
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Acidic, Sour
Sweet
Origin
India
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Loam, Sand
Soil pH
6-7.5
8-10
Climatic Conditions
Sunny, Warm to hot climate
Hot, Warm
Facts
Facts about
- Lime is the called as the powerhouse of flavors.
- Fresh lime juice is so acidic that it can dissolve concrete.
- Limes are more fragrant and acidic than lemons.
- Persian limes are almost seedless and thorn less.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
Egypt
Other Countries
Argentina, Brazil, India, Mexico
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Mexico
United Arab Emirates
Scientific Name
Botanical Name
Citrus aurantifolia
Phoenix Dactylifera
Synonym
not available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Phoenix
Species
C. aurantifolia
P. dactylifera
Generic Group
Citrus fruit
Palm
Compare Lime and Date
It is important compare Lime and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lime vs Date comparison with the help of fruit comparison tool by fruitvs.com.
