Date vs Lime
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Chances of sunburn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
10.50 g
99+
Fiber
8.00 g
3
2.80 g
22
Sugar
63.35 g
1
1.70 g
99+
Protein
2.45 g
6
0.70 g
99+
Protein to Carb Ratio
0.03
25
0.07
20
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
20
0.03 mg
31
Vitamin B2 (Riboflavin)
0.07 mg
13
0.02 mg
38
Vitamin B3 (Niacin)
1.27 mg
5
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
39
Vitamin B9 (Folic acid)
19.00 mcg
16
8.00 mcg
27
Vitamin C (Ascorbic Acid)
0.40 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
0.05 mg
39
0.22 mg
28
Vitamin K (Phyllochinone)
2.70 mcg
23
0.60 mcg
31
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
75.00 mcg
18
0.00 mcg
36
Choline
6.30 mg
17
5.10 mg
24
Fat
0.39 g
22
0.20 g
33
Minerals
Potassium
656.00 mg
3
102.00 mg
99+
Iron
1.02 mg
12
0.60 mg
21
Sodium
2.00 mg
18
2.00 mg
18
Calcium
39.00 mg
8
33.00 mg
13
Magnesium
43.00 mg
2
6.00 mg
29
Zinc
0.29 mg
9
0.11 mg
22
Phosphorus
62.00 mg
4
18.00 mg
27
Manganese
0.26 mg
17
0.01 mg
99+
Copper
0.21 mg
7
0.07 mg
35
Selenium
3.00 mcg
4
0.40 mcg
13
Fatty Acids
Omega 3s
3.00 mg
35
19.00 mg
25
Omega 6s
16.00 mg
99+
36.00 mg
40
Sterol
Water Content
20.53 g
99+
88.26 g
17
Ash
1.60 g
4
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
290.00 kcal
18
Not Available
Calories in Canned Form
Not Available
20.68 kcal
26
Calories in Foods
Calories in Juice
461.00 kcal
1
30.00 kcal
38
Calories in Jam
384.00 kcal
2
250.00 kcal
19
Calories in Pie
321.00 kcal
13
420.00 kcal
2
Characteristics
Type
Tropical
Citrus, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime
Seedless Variety
No
Yes
Color
Black, Brown, Red, Yellow
Green
Inside Color
Brown
Light Green
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Acidic, Sour
Origin
Iraq
India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay loam, Sandy loam
Soil pH
8-10
6-7.5
Climatic Conditions
Hot, Warm
Sunny, Warm to hot climate
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Lime is the called as the powerhouse of flavors.
- Fresh lime juice is so acidic that it can dissolve concrete.
- Limes are more fragrant and acidic than lemons.
- Persian limes are almost seedless and thorn less.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
China
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, Brazil, India, Mexico
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Mexico
Scientific Name
Botanical Name
Phoenix Dactylifera
Citrus aurantifolia
Synonym
Not Available
not available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Rutaceae
Genus
Phoenix
Citrus
Species
P. dactylifera
C. aurantifolia
Generic Group
Palm
Citrus fruit
Compare Date and Lime
It is important compare Date and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Date vs Lime comparison with the help of fruit comparison tool by fruitvs.com.
