Dragonfruit and Blackberry Benefits

Dragonfruit

Blackberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

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1.6.2 Lactating Women

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1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Dragonfruit and Blackberry

Do you know the health benefits of Dragonfruit and Blackberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Dragonfruit and Blackberry benefits & include them in your regular diet.
Dragonfruit Benefits are as follows: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties.

Blackberry Benefits are as follows: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention.

Dragonfruit and Blackberry are also known for their hair and skin benefits. Skin Benefits of Dragonfruit are: anti-aging benefits, heals sunburn and treatment of acne while the skin benefits of Blackberry are: hydrates skin, skin rejuvenation and skin revitalization. Hair Benefits of Dragonfruit are : treatment of colored hair and that of Blackberry are promotes longer and healthier hair. Depending on Dragonfruit and Blackberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.