Dragonfruit

Blackberry

Dragonfruit vs Blackberry

Dragonfruit

Blackberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Helps in weight loss, Suppresses Arthritis

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g9.60 g

1 79.18

👆🏻

Fiber

1.00 g0.00 g

0 10.4

👆🏻

Sugar

8.00 g4.90 g

0 63.35

👆🏻

Protein

2.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

0.00 mg8.52 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg162.00 mg

42 840

👆🏻

Iron

0.65 mg0.62 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.80 mg29.00 mg

1 100

👆🏻

Magnesium

18.00 mg20.00 mg

0 92

👆🏻

Zinc

0.35 mg0.53 mg

0 2.7

👆🏻

Phosphorus

36.10 mg22.00 mg

0 113

👆🏻

Manganese

0.18 mg0.65 mg

0 3.3

👆🏻

Copper

0.10 mg0.17 mg

0 2

👆🏻

Selenium

0.70 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg94.00 mg

0 318

👆🏻

Omega 6s

48.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg23.00 mg

0 87

👆🏻

Water Content

87.00 g88.20 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

Spring, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Magenta, Pink

Purplish black

Inside Color

White

Magenta

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Juicy, Sweet

Origin

Central America, Mexico

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

China

United States of America

Top Exporter

Vietnam

Mexico

Scientific Name

Botanical Name

Hylocereus undatus

Rubus Fruticosus

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Rosales

Family

Cactaceae

Rosaceae

Genus

Hylocereus

Rubus

Species

H. undatus

Rubus fruticosus

Generic Group

Cactus

Rose

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Compare Dragonfruit and Blackberry

It is important compare Dragonfruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Dragonfruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.