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Blackberry
Blackberry

Ugli fruit
Ugli fruit



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Blackberry
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Ugli fruit

Blackberry and Ugli fruit

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Gives you energy

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Skin cleansing

Hair Benefits

Promotes longer and healthier hair
-

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
-

Side Effects

Nausea, Vomiting, Might cause change of urine color
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g11.00 g
1 79.18
👆🏻

Fiber

0.00 g2.00 g
0 10.4
👆🏻

Sugar

4.90 g8.00 g
0 63.35
👆🏻

Protein

1.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg-
0 834
👆🏻

Choline

8.52 mg8.40 mg
0 19.2
👆🏻

Fat

0.50 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg170.00 mg
42 840
👆🏻

Iron

0.62 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

29.00 mg23.00 mg
1 100
👆🏻

Magnesium

20.00 mg11.00 mg
0 92
👆🏻

Zinc

0.53 mg0.07 mg
0 2.7
👆🏻

Phosphorus

22.00 mg14.00 mg
0 113
👆🏻

Manganese

0.65 mg-
0 3.3
👆🏻

Copper

0.17 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg15.00 mg
0 318
👆🏻

Omega 6s

186.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg24.00 mg
0 87
👆🏻

Water Content

88.20 g90.50 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Spring, Summer
Dry

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Jamaican Tangelo

Seedless Variety

Color

Purplish black
Orange, Yellow

Inside Color

Magenta
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Juicy, Sweet
Sweet

Origin

Asia, Europe, North America, South America
Jamaica

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loamy

Soil pH

5.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Warm

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Jamaica

Other Countries

China, New Zealand, Serbia, South Africa
United States of America

Top Importer

United States of America
Europe

Top Exporter

Mexico
Jamaica

Scientific Name

Botanical Name

Rubus Fruticosus
Citrus reticulata × Citrus paradisi

Synonym

Rubus Millspaughii or Rubus Laciniatus
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Rubus
Citrus

Species

Rubus fruticosus
C. reticulata × paradisi

Generic Group

Rose
Citrus fruit

Difference Between Blackberry and Ugli fruit

We might think that Blackberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Ugli fruit with peel is 43.00 kcal and 45.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Blackberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Ugli fruit is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.