Ugli fruit

Raspberry

Ugli fruit and Raspberry

Ugli fruit

Raspberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Gives you energy

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g11.94 g

1 79.18

👆🏻

Fiber

2.00 g6.50 g

0 10.4

👆🏻

Sugar

8.00 g4.42 g

0 63.35

👆🏻

Protein

1.00 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

8.40 mg12.30 mg

0 19.2

👆🏻

Fat

0.20 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg151.00 mg

42 840

👆🏻

Iron

0.20 mg0.69 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg25.00 mg

1 100

👆🏻

Magnesium

11.00 mg22.00 mg

0 92

👆🏻

Zinc

0.07 mg0.42 mg

0 2.7

👆🏻

Phosphorus

14.00 mg29.00 mg

0 113

👆🏻

Manganese

-0.67 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg126.00 mg

0 318

👆🏻

Omega 6s

25.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

90.50 g85.75 g

0 95.23

👆🏻

Ash

0.60 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Summer

Varieties

Jamaican Tangelo

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Purple, Red, Yellow

Inside Color

Creamy Yellow

Pink

Shape

Round

Conical

Texture

Succulent

Juicy

Taste

Sweet

Origin

Jamaica

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Sandy loam

Soil pH

5.5-65.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Russia

Other Countries

United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Poland

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Rubus Idaeus

Synonym

Tangelo, citrus tangelo

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. reticulata × paradisi

R. idaeus

Generic Group

Citrus fruit

Rose

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Difference Between Ugli fruit and Raspberry

We might think that Ugli fruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Raspberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Raspberry with peel is 45.00 kcal and 53.00 kcal and the amount of calories without peel is 43.00 kcal and 52.00 kcal respectively. Thus, Ugli fruit and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Raspberry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.