×

Raspberry
Raspberry

Bilberry
Bilberry



ADD
Compare
X
Raspberry
X
Bilberry

Raspberry and Bilberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Not Available

Side Effects

Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g11.50 g
1 79.18
👆🏻

Fiber

6.50 g2.80 g
0 10.4
👆🏻

Sugar

4.42 g0.00 g
0 63.35
👆🏻

Protein

1.20 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.08 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg0.00 mg
0 14.2
👆🏻

Fat

0.65 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg103.00 mg
42 840
👆🏻

Iron

0.69 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

25.00 mg15.00 mg
1 100
👆🏻

Magnesium

22.00 mg7.00 mg
0 92
👆🏻

Zinc

0.42 mg0.10 mg
0 2.7
👆🏻

Phosphorus

29.00 mg9.00 mg
0 113
👆🏻

Manganese

0.67 mg3.30 mg
0 3.3
👆🏻

Copper

0.09 mg0.11 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mgNA
0 318
👆🏻

Omega 6s

249.00 mgNA
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

85.75 g0.20 g
0 95.23
👆🏻

Ash

0.46 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal44.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

52.00 kcalNA
0 187
👆🏻

Calories in Dried Form

363.00 kcalNA
32 747
👆🏻

Calories in Canned Form

91.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal75.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Black, Purple, Red, Yellow
Dark purple

Inside Color

Pink
Light Green

Shape

Conical
Round

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

Europe, North Asia
Unknown

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Moist, Well-aerated

Soil pH

5.8-6.54.5-5.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Japan

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Denmark, Finland, Iceland, Sweden

Top Importer

United States of America
United States of America

Top Exporter

Poland
Chile

Scientific Name

Botanical Name

Rubus Idaeus
Vaccinium myrtillus

Synonym

Not Available
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Ericaceae

Genus

Rubus
Vaccinium

Species

R. idaeus
Vaccinium myrtillus

Generic Group

Rose
Heath

Difference Between Raspberry and Bilberry

We might think that Raspberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Bilberry with peel is 53.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Bilberry is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.