Bilberry

Apricot

Bilberry and Apricot

Bilberry

Apricot

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

11.50 g11.00 g

1 79.18

👆🏻

Fiber

2.80 g2.00 g

0 10.4

👆🏻

Sugar

0.00 g9.00 g

0 63.35

👆🏻

Protein

0.70 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg2.80 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg259.00 mg

42 840

👆🏻

Iron

0.80 mg0.40 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg13.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.20 mg

0 2.7

👆🏻

Phosphorus

9.00 mg23.00 mg

0 113

👆🏻

Manganese

3.30 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg0.00 mg

0 318

👆🏻

Omega 6s

60.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg18.00 mg

0 87

👆🏻

Water Content

0.20 g86.35 g

0 95.23

👆🏻

Ash

87.10 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Dark purple

Orange, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Smooth, Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Well-drained

Soil pH

4.5-5.56.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Turkey

Other Countries

Denmark, Finland, Iceland, Sweden

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Chile

France

Scientific Name

Botanical Name

Vaccinium myrtillus

Prunus armeniaca

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Prunus

Species

Vaccinium myrtillus

P. armeniaca

Generic Group

Heath

Rose

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Difference Between Bilberry and Apricot

We might think that Bilberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Bilberry and Apricot with peel is 44.00 kcal and 48.00 kcal and the amount of calories without peel is 43.00 kcal and 48.00 kcal respectively. Thus, Bilberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Apricot is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Apricot belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.