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Apricot
Apricot

Tamarillo
Tamarillo



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Apricot
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Tamarillo

Apricot and Tamarillo

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g3.80 g
1 79.18
👆🏻

Fiber

2.00 g3.30 g
0 10.4
👆🏻

Sugar

9.00 g1.00 g
0 63.35
👆🏻

Protein

1.40 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg321.00 mg
42 840
👆🏻

Iron

0.40 mg0.57 mg
0.06 9
👆🏻

Sodium

1.00 mg1.44 mg
0 1556
👆🏻

Calcium

13.00 mg10.70 mg
1 100
👆🏻

Magnesium

10.00 mg20.60 mg
0 92
👆🏻

Zinc

0.20 mg0.15 mg
0 2.7
👆🏻

Phosphorus

23.00 mg38.90 mg
0 113
👆🏻

Manganese

0.08 mg0.11 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

77.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg0.00 mg
0 87
👆🏻

Water Content

86.35 g84.00 g
0 95.23
👆🏻

Ash

0.75 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Summer
All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Orange, Yellowish-orange
Orange, Red, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Smooth, Sweet
Tangy, Tart

Origin

China
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

6.5-85.8-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Rainfall, Warm

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
New Zealand

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

France
New Zealand

Scientific Name

Botanical Name

Prunus armeniaca
Solanum betaceum

Synonym

Prunus Armeniaca
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Prunus
Solanum

Species

P. armeniaca
Solanum betaceum

Generic Group

Rose
Nightshade

Difference Between Apricot and Tamarillo

We might think that Apricot and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Apricot and Tamarillo with peel is 48.00 kcal and 31.00 kcal and the amount of calories without peel is 48.00 kcal and 31.00 kcal respectively. Thus, Apricot and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Tamarillo is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.