Tamarillo

Fig

Tamarillo and Fig

Tamarillo

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Heart burn

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g19.20 g

1 79.18

2.2.1 Fiber

3.30 g2.90 g

0 10.4

2.2.2 Sugar

1.00 g16.30 g

0 63.35

2.3 Protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

2.4.13 Choline

0.00 mg4.70 mg

0 14.2

2.5 Fat

0.36 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg232.00 mg

42 840

2.6.2 Iron

0.57 mg0.37 mg

0.06 9

2.6.3 Sodium

1.44 mg1.00 mg

0 1556

2.6.4 Calcium

10.70 mg35.00 mg

1 100

2.6.5 Magnesium

20.60 mg17.00 mg

0 92

2.6.6 Zinc

0.15 mg0.15 mg

0 2.7

2.6.7 Phosphorus

38.90 mg14.00 mg

0 113

2.6.8 Manganese

0.11 mg0.13 mg

0 3.3

2.6.9 Copper

0.05 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg31.00 mg

0 87

2.9 Water Content

84.00 g79.11 g

0 95.23

2.10 Ash

0.00 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

36.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Purple, Red

4.6 Inside Color

Creamy Yellow

Pink

4.7 Shape

Round

Conical

4.8 Texture

Fleshy

4.9 Taste

Tangy, Tart

Sweet

4.10 Origin

South Africa

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.8-75-7

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Dry, Warm

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Turkey

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

New Zealand

Turkey

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Ficus carica

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Solanum

Ficus

7.10 Species

Solanum betaceum

Ficus carica

7.11 Generic Group

Nightshade

Mulberry

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Difference Between Tamarillo and Fig

We might think that Tamarillo and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Fig is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Fig is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Fig belongs to Moraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.