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Tamarillo
Tamarillo

Fig
Fig



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Tamarillo
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Tamarillo vs Fig

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Fig
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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Heart burn
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g19.20 g
1 79.18
👆🏻

Fiber

3.30 g2.90 g
0 10.4
👆🏻

Sugar

1.00 g16.30 g
0 63.35
👆🏻

Protein

2.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

0.00 mg4.70 mg
0 19.2
👆🏻

Fat

0.36 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg232.00 mg
42 840
👆🏻

Iron

0.57 mg0.37 mg
0.06 9
👆🏻

Sodium

1.44 mg1.00 mg
0 1556
👆🏻

Calcium

10.70 mg35.00 mg
1 100
👆🏻

Magnesium

20.60 mg17.00 mg
0 92
👆🏻

Zinc

0.15 mg0.15 mg
0 2.7
👆🏻

Phosphorus

38.90 mg14.00 mg
0 113
👆🏻

Manganese

0.11 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg
0 87
👆🏻

Water Content

84.00 g79.11 g
0 95.23
👆🏻

Ash

0.00 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Orange, Red, Yellow
Green, Purple, Red

Inside Color

Creamy Yellow
Pink

Shape

Round
Conical

Texture

Fleshy
Fleshy

Taste

Tangy, Tart
Sweet

Origin

South Africa
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.8-75-7
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Dry, Warm

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Turkey

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

New Zealand
Turkey

Scientific Name

Botanical Name

Solanum betaceum
Ficus carica

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Alismidae

Order

Solanales
Rosales

Family

Solanaceae
Moraceae

Genus

Solanum
Ficus

Species

Solanum betaceum
Ficus carica

Generic Group

Nightshade
Mulberry

Compare Tamarillo and Fig

It is important compare Tamarillo and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Tamarillo vs Fig comparison with the help of fruit comparison tool by fruitvs.com.