raspberry

bilberry

raspberry lan bilberry

raspberry

bilberry

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

ora Sumadhiya

sisih efek

reaksi alergi

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g11.50 g

1 79.18

👆🏻

serat

6.50 g2.80 g

0 10.4

👆🏻

Sugar

4.42 g0.00 g

0 63.35

👆🏻

protein

1.20 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG1.08 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG4.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG0.00 MCG

0 834

👆🏻

kolin

12.30 mg0.00 mg

0 14.2

👆🏻

lemak

0.65 g0.50 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg103.00 mg

42 840

👆🏻

Iron

0.69 mg0.80 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

25.00 mg15.00 mg

1 100

👆🏻

Magnesium

22.00 mg7.00 mg

0 92

👆🏻

seng

0.42 mg0.10 mg

0 2.7

👆🏻

fosfor

29.00 mg9.00 mg

0 113

👆🏻

Manganese

0.67 mg3.30 mg

0 3.3

👆🏻

tembaga

0.09 mg0.11 mg

0 2

👆🏻

selenium

0.20 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mgora Sumadhiya

0 318

👆🏻

6s Omega

249.00 mgora Sumadhiya

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

👆🏻

Kadar banyu

85.75 g0.20 g

0 95.23

👆🏻

Ash

0.46 g87.10 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal44.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcalora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

363.00 kcalora Sumadhiya

32 747

👆🏻

Kalori ing Formulir Canned

91.00 kcalora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal75.00 kcal

17 461

👆🏻

Kalori ing Jam

150.00 kcal164.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal293.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

peteng kain wungu

nang werna

Pink

Ijo enom

wangun

conical

babak

Tekstur

jus

rasa

manis

asal

Eropah, Asia North

Unknown

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

lembab, Inggih-aerated

PH lemah

5.8-6.54.5-5.5

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.