Ugli fruit

Raspberry

Ugli fruit vs Raspberry

Ugli fruit

Raspberry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Gives you energy

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g11.94 g

1 79.18

👆🏻

Fiber

2.00 g6.50 g

0 10.4

👆🏻

Sugar

8.00 g4.42 g

0 63.35

👆🏻

Protein

1.00 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-136.00 mcg

0 834

👆🏻

Choline

8.40 mg12.30 mg

0 19.2

👆🏻

Fat

0.20 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg151.00 mg

42 840

👆🏻

Iron

0.20 mg0.69 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg25.00 mg

1 100

👆🏻

Magnesium

11.00 mg22.00 mg

0 92

👆🏻

Zinc

0.07 mg0.42 mg

0 2.7

👆🏻

Phosphorus

14.00 mg29.00 mg

0 113

👆🏻

Manganese

-0.67 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg126.00 mg

0 318

👆🏻

Omega 6s

25.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

90.50 g85.75 g

0 95.23

👆🏻

Ash

0.60 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Summer

Varieties

Jamaican Tangelo

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Purple, Red, Yellow

Inside Color

Creamy Yellow

Pink

Shape

Round

Conical

Texture

Succulent

Juicy

Taste

Sweet

Origin

Jamaica

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Sandy loam

Soil pH

5.5-65.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Russia

Other Countries

United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

Poland

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Rubus Idaeus

Synonym

Tangelo, citrus tangelo

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. reticulata × paradisi

R. idaeus

Generic Group

Citrus fruit

Rose

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Compare Ugli fruit and Raspberry

It is important compare Ugli fruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Ugli fruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.