Ugli fruit

Raspberry

Ugli fruit vs Raspberry

Ugli fruit

Raspberry

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Gives you energy

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g11.94 g

1 79.18

2.2.1 Fiber

2.00 g6.50 g

0 10.4

2.2.2 Sugar

8.00 g4.42 g

0 63.35

2.3 Protein

1.00 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

2.4.13 Choline

NA12.30 mg

0 14.2

2.5 Fat

NA0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA151.00 mg

42 840

2.6.2 Iron

NA0.69 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

NA25.00 mg

1 100

2.6.5 Magnesium

NA22.00 mg

0 92

2.6.6 Zinc

NA0.42 mg

0 2.7

2.6.7 Phosphorus

NA29.00 mg

0 113

2.6.8 Manganese

NA0.67 mg

0 3.3

2.6.9 Copper

NA0.09 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA126.00 mg

0 318

2.7.2 Omega 6s

NA249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA85.75 g

0 95.23

2.10 Ash

NA0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

NA363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

NA169.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Dry

Summer

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Black, Purple, Red, Yellow

4.6 Inside Color

Creamy Yellow

Pink

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

4.10 Origin

Jamaica

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Sandy loam

4.12.2 Soil pH

5.5-65.8-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Russia

5.3.2 Other Countries

NA, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Jamaica

Poland

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Rubus Idaeus

6.2 Synonym

Tangelo, citrus tangelo

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. reticulata × paradisi

R. idaeus

7.11 Generic Group

Citrus fruit

Rose

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Compare Ugli fruit and Raspberry

It is important compare Ugli fruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Ugli fruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.