Ugli fruit

Mulberry

Ugli fruit vs Mulberry Nutrition

Ugli fruit

Mulberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g9.80 g

1 79.18

1.2.1 Fiber

2.00 g1.70 g

0 10.4

1.2.2 Sugar

8.00 g8.10 g

0 63.35

1.3 Protein

1.00 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA7.50 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.62 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

NA0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA194.00 mg

42 840

1.6.2 Iron

NA1.85 mg

0.06 9

1.6.3 Sodium

NA10.00 mg

0 1556

1.6.4 Calcium

NA39.00 mg

1 100

1.6.5 Magnesium

NA18.00 mg

0 92

1.12.3 Zinc

NA0.12 mg

0 2.7

1.12.5 Phosphorus

NA38.00 mg

0 113

1.2.1 Manganese

NANA

0 3.3

1.2.3 Copper

NA0.06 mg

0 2

1.2.5 Selenium

NA0.60 mcg

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

NA1.00 mg

0 318

1.4.2 Omega 6s

NA206.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NANA

0 87

1.7 Water Content

NA87.68 g

0 95.23

1.8 Ash

NA0.69 g

0 87.1

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Carbs in Ugli fruit and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Mulberry are 11.00 g and 9.80 g respectively. The protein content of Ugli fruit and Mulberry is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.