Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g11.42 g
1
79.18
👆🏻
Fiber
1.70 g1.40 g
0
10.4
👆🏻
Sugar
8.10 g9.92 g
0
63.35
👆🏻
Protein
1.40 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.140.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.50 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.62 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg6.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg73.00 mcg
0
834
👆🏻
Choline
12.30 mg1.90 mg
0
14.2
👆🏻
Fat
0.39 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
194.00 mg157.00 mg
42
840
👆🏻
Iron
1.85 mg0.17 mg
0.06
9
👆🏻
Sodium
10.00 mg2.00 mg
0
1556
👆🏻
Calcium
39.00 mg6.00 mg
1
100
👆🏻
Magnesium
18.00 mg7.00 mg
0
92
👆🏻
Zinc
0.12 mg0.10 mg
0
2.7
👆🏻
Phosphorus
38.00 mg16.00 mg
0
113
👆🏻
Manganese
NA0.05 mg
0
3.3
👆🏻
Copper
0.06 mg0.06 mg
0
2
👆🏻
Selenium
0.60 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg0.00 mg
0
318
👆🏻
Omega 6s
206.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
87.68 g87.02 g
0
95.23
👆🏻
Ash
0.69 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
43.00 kcal49.00 kcal
0
187
👆🏻
Calories in Dried Form
325.00 kcal240.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
297.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
196.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, White
Dark purple
Inside Color
Pink
Yellow
Shape
Oval
Oval
Texture
Juicy
Grainy
Taste
Tart
Juicy, Sweet, Tart
Origin
China
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
6.5-6.85.5-6.5
3.5
10
👆🏻
Climatic Conditions
Sunny
Cold
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
United Kingdom
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Ireland, United States of America
Top Importer
Not Available
United States of America
Top Exporter
China
France
Scientific Name
Botanical Name
Morus Alba
Prunus domestica subsp. insititia
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Prunus
Species
M. alba
Prunus domestica subsp. insititia
Generic Group
Mulberry
Not Available