Dragonfruit

Raisin

Dragonfruit and Raisin

Dragonfruit

Raisin

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Treatment of colored hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

14.00 g79.18 g

1 79.18

👆🏻

Fiber

1.00 g3.70 g

0 10.4

👆🏻

Sugar

8.00 g59.19 g

0 63.35

👆🏻

Protein

2.00 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.40 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg749.00 mg

42 840

👆🏻

Iron

0.65 mg1.88 mg

0.06 9

👆🏻

Sodium

0.00 mg11.00 mg

0 1556

👆🏻

Calcium

8.80 mg50.00 mg

1 100

👆🏻

Magnesium

18.00 mg32.00 mg

0 92

👆🏻

Zinc

0.35 mg0.22 mg

0 2.7

👆🏻

Phosphorus

36.10 mg101.00 mg

0 113

👆🏻

Manganese

0.18 mg0.30 mg

0 3.3

👆🏻

Copper

0.10 mg0.32 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg8.00 mg

0 318

👆🏻

Omega 6s

48.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

87.00 g15.43 g

0 95.23

👆🏻

Ash

0.40 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Magenta, Pink

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Fleshy

Taste

Bland

Sweet

Origin

Central America, Mexico

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

China

Europe

Top Exporter

Vietnam

Turkey

Scientific Name

Botanical Name

Hylocereus undatus

Vitis Vinifera

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Order

Caryophyllales

Vitales

Family

Cactaceae

Vitaceae

Genus

Hylocereus

Vitis

Species

H. undatus

Vitis vinifera

Generic Group

Cactus

Grape

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Difference Between Dragonfruit and Raisin

We might think that Dragonfruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Raisin with peel is 60.00 kcal and 299.00 kcal and the amount of calories without peel is 60.00 kcal and 302.00 kcal respectively. Thus, Dragonfruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Raisin is Caryophyllales and Vitales respectively. Dragonfruit belongs to Cactaceae family and Raisin belongs to Vitaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.