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Feijoa vs Blackberry


Blackberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
NA   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
9.60 g   
99+

Fiber
6.40 g   
7
0.00 g   
99+

Sugar
8.20 g   
33
4.90 g   
99+

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
33

Vitamin B3 (Niacin)
0.30 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.03 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
32.90 mg   
26
21.00 mg   
36

Vitamin E (Tocopherole)
0.16 mg   
32
1.17 mg   
8

Vitamin K (Phyllochinone)
3.50 mcg   
19
19.80 mcg   
3

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
118.00 mcg   
12

Choline
Not Available   
8.52 mg   
9

Fat
0.60 g   
14
0.50 g   
18

Minerals
  
  

Potassium
172.00 mg   
99+
162.00 mg   
99+

Iron
0.14 mg   
99+
0.62 mg   
20

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
29.00 mg   
15

Magnesium
9.00 mg   
26
20.00 mg   
14

Zinc
0.06 mg   
27
0.53 mg   
5

Phosphorus
19.00 mg   
26
22.00 mg   
23

Manganese
0.08 mg   
34
0.65 mg   
6

Copper
0.04 mg   
99+
0.17 mg   
9

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
94.00 mg   
7

Omega 6s
214.00 mg   
9
186.00 mg   
11

Sterol
  
  

Water Content
83.28 g   
99+
88.20 g   
19

Ash
0.38 g   
34
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
747.00 kcal   
1
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
38.00 kcal   
37

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Green   
Purplish black   

Inside Color
White   
Magenta   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Asia, Europe, North America, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
United States of America   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Acca sellowiana   
Rubus Fruticosus   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Acca   
Rubus   

Species
A. sellowiana   
Rubus fruticosus   

Generic Group
Myrtle   
Rose   

Summary >>
<< Classification

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Compare Feijoa and Blackberry

It is important compare Feijoa and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Feijoa vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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