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Feijoa vs Tamarillo


Tamarillo vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
3.80 g   
99+

Fiber
6.40 g   
7
3.30 g   
18

Sugar
8.20 g   
33
1.00 g   
99+

Protein
0.98 g   
27
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.00 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.20 mg   
8

Vitamin B9 (Folic acid)
23.00 mcg   
11
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
32.90 mg   
26
29.80 mg   
29

Vitamin E (Tocopherole)
0.16 mg   
32
2.09 mg   
3

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.60 g   
14
0.36 g   
24

Minerals
  
  

Potassium
172.00 mg   
99+
321.00 mg   
16

Iron
0.14 mg   
99+
0.57 mg   
22

Sodium
3.00 mg   
17
1.44 mg   
19

Calcium
17.00 mg   
24
10.70 mg   
33

Magnesium
9.00 mg   
26
20.60 mg   
13

Zinc
0.06 mg   
27
0.15 mg   
18

Phosphorus
19.00 mg   
26
38.90 mg   
10

Manganese
0.08 mg   
34
0.11 mg   
29

Copper
0.04 mg   
99+
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
84.00 g   
40

Ash
0.38 g   
34
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
72.00 kcal   
15

Calories in Jam
220.00 kcal   
24
195.00 kcal   
27

Calories in Pie
300.00 kcal   
18
180.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Green   
Orange, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
Argentina, Brazil, Paraguay, Uruguay   
South Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Sandy loam, Well-drained   

Soil pH
6-6.5   
5.8-7   

Climatic Conditions
Cold, Warm   
Rainfall, Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
New Zealand   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
New Zealand   

Scientific Name

Botanical Name
Acca sellowiana   
Solanum betaceum   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Solanales   

Family
Myrtaceae   
Solanaceae   

Genus
Acca   
Solanum   

Species
A. sellowiana   
Solanum betaceum   

Generic Group
Myrtle   
Nightshade   

Summary >>
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Compare Feijoa and Tamarillo

It is important compare Feijoa and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Feijoa vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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