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Gooseberry vs Green apple


Green apple vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Gastric irritation   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
13.81 g   
33

Fiber
4.30 g   
13
2.40 g   
24

Sugar
Not Available   
10.00 g   
20

Protein
0.88 g   
31
0.30 g   
99+

Protein to Carb Ratio
0.09   
16
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
27.70 mg   
33
4.60 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
0.58 g   
15
0.20 g   
33

Minerals
  
  

Potassium
198.00 mg   
36
107.00 mg   
99+

Iron
0.31 mg   
34
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
6.00 mg   
39

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.12 mg   
21
0.00 mg   
30

Phosphorus
27.00 mg   
19
11.00 mg   
35

Manganese
0.14 mg   
23
0.00 mg   
99+

Copper
0.07 mg   
32
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
9.00 mg   
30

Omega 6s
271.00 mg   
6
43.00 mg   
37

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
87.87 g   
22
85.60 g   
36

Ash
0.49 g   
27
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
73.00 kcal   
14
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
47.00 kcal   
31

Calories in Jam
150.00 kcal   
33
200.00 kcal   
26

Calories in Pie
240.00 kcal   
38
265.00 kcal   
31

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Green, Red, Yellow   

Inside Color
Yellowish Green   
White   

Shape
Round   
Round   

Texture
Crispy   
Crunchy   

Taste
Astringent   
Sweet, Sweet-Sour   

Origin
Africa, Europe, South-West Asia   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Dry, Warm   
Cold   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Not Available   
Russia   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Malus Domestica   

Synonym
Ribes grossularia   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Malus   

Species
R. uva-crispa   
M. domestica   

Generic Group
Saxifrage   
Rose   

Summary >>
<< Classification

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Compare Gooseberry and Green apple

It is important compare Gooseberry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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