Green apple

Blueberry

Green apple and Blueberry

Green apple

Blueberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.81 g14.49 g

1 79.18

👆🏻

Fiber

2.40 g2.40 g

0 10.4

👆🏻

Sugar

10.00 g9.96 g

0 63.35

👆🏻

Protein

0.30 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg80.00 mcg

0 834

👆🏻

Choline

3.40 mg6.00 mg

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg77.00 mg

42 840

👆🏻

Iron

0.10 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

Zinc

0.00 mg0.16 mg

0 2.7

👆🏻

Phosphorus

11.00 mg12.00 mg

0 113

👆🏻

Manganese

0.00 mg0.34 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg58.00 mg

0 318

👆🏻

Omega 6s

43.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg26.40 mg

0 87

👆🏻

Water Content

85.60 g84.21 g

0 95.23

👆🏻

Ash

0.20 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

All seasons

Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Blue, Indigo

Inside Color

White

Greyish-white

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet, Sweet-Sour

Sweet

Origin

Central Asia, Middle East Asia

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Porous, Well-drained

Soil pH

6-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

Russia

United States of America

Top Exporter

China

Chile

Scientific Name

Botanical Name

Malus Domestica

Vaccinium myrtillus

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Malus

Vaccinium

Species

M. domestica

V. myrtillus

Generic Group

Rose

Heath

Compare Low Calorie Fruits » More

Green apple and Tamarillo

Green apple and Damson

Green apple and Bilberry

» More Compare Low Calorie Fruits

Difference Between Green apple and Blueberry

We might think that Green apple and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Blueberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Blueberry with peel is 52.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and 57.00 kcal respectively. Thus, Green apple and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Blueberry is Rosales and Ericales respectively. Green apple belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Green apple belongs to Malus genus of M. domestica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.