Green apple

Blueberry

Green apple and Blueberry

Green apple

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g14.49 g

1 79.18

2.2.1 Fiber

2.40 g2.40 g

0 10.4

2.2.2 Sugar

10.00 g9.96 g

0 63.35

2.3 Protein

0.30 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg80.00 mcg

0 834

2.4.13 Choline

3.40 mg6.00 mg

0 14.2

2.5 Fat

0.20 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg77.00 mg

42 840

2.6.2 Iron

0.10 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

5.00 mg6.00 mg

0 92

2.6.6 Zinc

0.00 mg0.16 mg

0 2.7

2.6.7 Phosphorus

11.00 mg12.00 mg

0 113

2.6.8 Manganese

0.00 mg0.34 mg

0 3.3

2.6.9 Copper

0.00 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg58.00 mg

0 318

2.7.2 Omega 6s

43.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg26.40 mg

0 87

2.9 Water Content

85.60 g84.21 g

0 95.23

2.10 Ash

0.20 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal51.00 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Blue, Indigo

4.6 Inside Color

White

Greyish-white

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Sweet

4.10 Origin

Central Asia, Middle East Asia

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Porous, Well-drained

4.12.2 Soil pH

6-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Vaccinium myrtillus

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Malus

Vaccinium

7.10 Species

M. domestica

V. myrtillus

7.11 Generic Group

Rose

Heath

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Difference Between Green apple and Blueberry

We might think that Green apple and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Blueberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Blueberry with peel is 52.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Blueberry is Rosales and Ericales respectively. Green apple belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Green apple belongs to Malus genus of M. domestica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.