1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
2.2.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
2.3 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
2.4 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
2.5 Allergy
2.5.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
2.6 Side Effects
Allergic reaction, May consist of poisonous seeds
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
2.7 Recommeded for
2.7.1 Pregnant Women
2.7.2 Lactating Women
2.8 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
3 Nutrition
3.1 Serving Size
3.2 Carbs
3.2.2 Fiber
3.3.1 Sugar
3.5 Protein
3.5.2 Protein to Carb Ratio
3.6 Vitamins
3.6.1 Vitamin A (Retinol)
3.6.3 Vitamin B1 (Thiamin)
3.6.6 Vitamin B2 (Riboflavin)
3.6.8 Vitamin B3 (Niacin)
3.6.11 Vitamin B5 (Pantothenic Acid)
3.6.13 Vitamin B6 (Pyridoxin)
3.6.16 Vitamin B9 (Folic acid)
3.8.2 Vitamin C (Ascorbic Acid)
3.8.4 Vitamin E (Tocopherole)
3.8.7 Vitamin K (Phyllochinone)
3.8.9 Lycopene
3.8.12 Lutein+Zeaxanthin
3.8.14 Choline
3.9 Fat
3.11 Minerals
3.11.1 Potassium
3.13.1 Iron
3.14.1 Sodium
4.2.1 Calcium
4.4.1 Magnesium
4.5.1 Zinc
4.7.2 Phosphorus
4.7.4 Manganese
4.7.6 Copper
6.2.3 Selenium
8.12 Fatty Acids
8.12.1 Omega 3s
8.12.2 Omega 6s
8.13 Sterol
8.13.1 Phytosterol
8.14 Water Content
8.15 Ash
9 Calories
9.1 Serving Size
9.2 Calories in Fresh Fruit with Peel
52.00 kcal57.00 kcal
15
299
9.3 Calories in Fresh Fruit without Peel
9.4 Calories in Frozen Form
48.00 kcal51.00 kcal
0
187
9.5 Calories in Dried Form
243.00 kcal325.00 kcal
32
747
9.6 Calories in Canned Form
67.00 kcal88.00 kcal
17
443
9.7 Calories in Foods
9.7.1 Calories in Juice
47.00 kcal50.00 kcal
17
461
9.7.2 Calories in Jam
200.00 kcal250.00 kcal
49
420
9.7.3 Calories in Pie
265.00 kcal245.00 kcal
80
450
10 Characteristics
10.1 Type
10.2 Season
10.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
10.4 Seedless Variety
10.5 Color
Green, Red, Yellow
Blue, Indigo
10.6 Inside Color
10.7 Shape
10.8 Texture
10.9 Taste
10.10 Origin
Central Asia, Middle East Asia
North America
10.11 Grows on
10.12 Cultivation
10.12.1 Soil Type
Loam
Porous, Well-drained
10.12.2 Soil pH
10.12.3 Climatic Conditions
11 Facts
11.1 Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
China
United States of America
11.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Canada, Germany, Netherlands, Poland
11.3.3 Top Importer
Russia
United States of America
11.3.4 Top Exporter
12 Scientific Name
12.1 Botanical Name
Malus Domestica
Vaccinium myrtillus
12.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
13 Classification
13.1 Domain
13.2 Kingdom
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
13.7 Order
13.8 Family
13.9 Genus
13.10 Species
M. domestica
V. myrtillus
13.11 Generic Group