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Green apple
Green apple

Grape
Grape



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Green apple
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Grape

Green apple and Grape

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g18.10 g
1 79.18
👆🏻

Fiber

2.40 g0.90 g
0 10.4
👆🏻

Sugar

10.00 g15.48 g
0 63.35
👆🏻

Protein

0.30 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg72.00 mcg
0 834
👆🏻

Choline

3.40 mg5.60 mg
0 19.2
👆🏻

Fat

0.20 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg191.00 mg
42 840
👆🏻

Iron

0.10 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg10.00 mg
1 100
👆🏻

Magnesium

5.00 mg7.00 mg
0 92
👆🏻

Zinc

0.00 mg0.07 mg
0 2.7
👆🏻

Phosphorus

11.00 mg20.00 mg
0 113
👆🏻

Manganese

0.00 mg0.07 mg
0 3.3
👆🏻

Copper

0.00 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg11.00 mg
0 318
👆🏻

Omega 6s

43.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg
0 87
👆🏻

Water Content

85.60 g80.50 g
0 95.23
👆🏻

Ash

0.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

All seasons
Autumn, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Green, Red, Yellow
Green, Red

Inside Color

White
Light Green

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Sweet, Sweet-Sour
Sweet-Sour

Origin

Central Asia, Middle East Asia
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Loam
Clay loam, Sandy loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Russia
United States of America

Top Exporter

China
Chile

Scientific Name

Botanical Name

Malus Domestica
Vitis vinifera

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Vitales

Family

Rosaceae
Vitaceae

Genus

Malus
Vitis

Species

M. domestica
Vitis vinifera

Generic Group

Rose
Grape

Difference Between Green apple and Grape

We might think that Green apple and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Grape is explained here.

The amount of calories in 100 gm of fresh Green apple and Grape with peel is 52.00 kcal and 69.00 kcal and the amount of calories without peel is 48.00 kcal and 67.00 kcal respectively. Thus, Green apple and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Grape is Rosales and Vitales respectively. Green apple belongs to Rosaceae family and Grape belongs to Vitaceae family. Green apple belongs to Malus genus of M. domestica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.