Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction, May consist of poisonous seeds
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
✔
✘
✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g9.30 g
1
79.18
👆🏻
Fiber
2.40 g2.80 g
0
10.4
👆🏻
Sugar
10.00 g2.50 g
0
63.35
👆🏻
Protein
0.30 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.12
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.19 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg53.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.15 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcg11.00 mcg
0
834
👆🏻
Choline
3.40 mg5.10 mg
0
14.2
👆🏻
Fat
0.20 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mg138.00 mg
42
840
👆🏻
Iron
0.10 mg0.60 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
6.00 mg26.00 mg
1
100
👆🏻
Magnesium
5.00 mg8.00 mg
0
92
👆🏻
Zinc
0.00 mg0.06 mg
0
2.7
👆🏻
Phosphorus
11.00 mg16.00 mg
0
113
👆🏻
Manganese
0.00 mg0.03 mg
0
3.3
👆🏻
Copper
0.00 mg0.04 mg
0
2
👆🏻
Selenium
0.00 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mg26.00 mg
0
318
👆🏻
Omega 6s
43.00 mg63.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
85.60 g88.98 g
0
95.23
👆🏻
Ash
0.20 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcal29.00 kcal
12
354
👆🏻
Calories in Frozen Form
48.00 kcal22.00 kcal
0
187
👆🏻
Calories in Dried Form
243.00 kcal267.00 kcal
32
747
👆🏻
Calories in Canned Form
67.00 kcal21.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal22.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal285.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
✔
✘
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✘
Color
Green, Red, Yellow
Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet, Sweet-Sour
Sour
Origin
Central Asia, Middle East Asia
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Hot, Sunny
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Russia
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Malus Domestica
Citrus limon
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Malus
Citrus
Species
M. domestica
C. limon
Generic Group
Rose
Citrus fruit