×

Lemon
Lemon

Sapota
Sapota



ADD
Compare
X
Lemon
X
Sapota

Lemon and Sapota

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

9.30 g10.40 g
1 79.18
👆🏻

Fiber

2.80 g1.50 g
0 10.4
👆🏻

Sugar

2.50 g0.00 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg-
0 834
👆🏻

Choline

5.10 mg6.10 mg
0 19.2
👆🏻

Fat

0.30 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg263.00 mg
42 840
👆🏻

Iron

0.60 mg0.60 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

26.00 mg26.00 mg
1 100
👆🏻

Magnesium

8.00 mg26.00 mg
0 92
👆🏻

Zinc

0.06 mg0.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg27.00 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg22.00 mg
0 318
👆🏻

Omega 6s

63.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

11.00 mg-
0 87
👆🏻

Water Content

88.98 g89.70 g
0 95.23
👆🏻

Ash

0.30 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

29.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

22.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

267.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

21.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

285.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Winter

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Yellow, Yellowish-orange
Dark green, Green-yellow, Orange green

Inside Color

Yellow
-

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sour
Sweetish

Origin

China, India
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Cold, Sunny

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
UAE

Top Exporter

Mexico
India

Scientific Name

Botanical Name

Citrus limon
Cucurbita Pepo

Synonym

Citrus Limon
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucurbita

Species

C. limon
Pepo

Generic Group

Citrus fruit
-

Difference Between Lemon and Sapota

We might think that Lemon and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Sapota is explained here.

The amount of calories in 100 gm of fresh Lemon and Sapota with peel is 29.00 kcal and 40.00 kcal and the amount of calories without peel is 29.00 kcal and 83.00 kcal respectively. Thus, Lemon and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Sapota is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Sapota belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.