Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Diarrhoea, Vomiting
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g9.80 g
1
79.18
👆🏻
Fiber
1.50 g1.70 g
0
10.4
👆🏻
Sugar
0.00 g8.10 g
0
63.35
👆🏻
Protein
0.80 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
245.10 mcg7.50 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.62 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
11.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.50 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA7.80 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA136.00 mcg
0
834
👆🏻
Choline
NA12.30 mg
0
14.2
👆🏻
Fat
0.10 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
263.00 mg194.00 mg
42
840
👆🏻
Iron
0.60 mg1.85 mg
0.06
9
👆🏻
Sodium
3.00 mg10.00 mg
0
1556
👆🏻
Calcium
26.00 mg39.00 mg
1
100
👆🏻
Magnesium
26.00 mg18.00 mg
0
92
👆🏻
Zinc
0.10 mg0.12 mg
0
2.7
👆🏻
Phosphorus
27.00 mg38.00 mg
0
113
👆🏻
Manganese
0.10 mgNA
0
3.3
👆🏻
Copper
0.10 mg0.06 mg
0
2
👆🏻
Selenium
0.40 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg1.00 mg
0
318
👆🏻
Omega 6s
13.00 mg206.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
89.70 g87.68 g
0
95.23
👆🏻
Ash
0.80 g0.69 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal43.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
39.00 kcal43.00 kcal
0
187
👆🏻
Calories in Dried Form
56.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
40.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
NA40.00 kcal
17
461
👆🏻
Calories in Jam
NA297.00 kcal
49
420
👆🏻
Calories in Pie
NA196.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Winter
Spring, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Green-yellow, Orange green
Pink, Purple, White
Inside Color
Not Available
Pink
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweetish
Tart
Origin
Central America, North America, Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
5-76.5-6.8
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Sunny
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
UAE
Not Available
Top Exporter
India
China
Scientific Name
Botanical Name
Cucurbita Pepo
Morus Alba
Synonym
Winter Squash
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
Genus
Cucurbita
Morus
Species
Pepo
M. alba
Generic Group
Not Available
Mulberry