Sapota

Mulberry

Sapota vs Mulberry

Sapota

Mulberry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Diarrhoea, Vomiting

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g9.80 g

1 79.18

2.2.1 Fiber

1.50 g1.70 g

0 10.4

2.2.2 Sugar

0.00 g8.10 g

0 63.35

2.3 Protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg

0 81

1.2.1 Vitamin C (Ascorbic Acid)

6.50 mg36.40 mg

0 228.3

1.2.2 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.2.3 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.2.4 Lycopene

NA0.00 mcg

0 5204

1.2.5 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.2.6 Choline

NA12.30 mg

0 14.2

1.3 Fat

0.10 g0.39 g

0 33.49

1.4 Minerals

1.4.1 Potassium

263.00 mg194.00 mg

42 840

1.4.2 Iron

0.60 mg1.85 mg

0.06 9

1.4.3 Sodium

3.00 mg10.00 mg

0 1556

1.4.4 Calcium

26.00 mg39.00 mg

1 100

1.4.5 Magnesium

26.00 mg18.00 mg

0 92

1.4.6 Zinc

0.10 mg0.12 mg

0 2.7

1.4.7 Phosphorus

27.00 mg38.00 mg

0 113

1.4.8 Manganese

0.10 mgNA

0 3.3

1.4.9 Copper

0.10 mg0.06 mg

0 2

1.4.10 Selenium

0.40 mcg0.60 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

22.00 mg1.00 mg

0 318

1.5.2 Omega 6s

13.00 mg206.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NANA

0 87

1.7 Water Content

89.70 g87.68 g

0 95.23

1.8 Ash

0.80 g0.69 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

40.00 kcal43.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

39.00 kcal43.00 kcal

0 187

2.5 Calories in Dried Form

56.00 kcal325.00 kcal

32 747

2.6 Calories in Canned Form

40.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

NA40.00 kcal

17 461

2.7.2 Calories in Jam

NA297.00 kcal

49 420

2.7.3 Calories in Pie

NA196.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

3.2 Season

Winter

Spring, Summer

3.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Charparral, Pendula, Teas, Bellaire and Lingan

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green, Green-yellow, Orange green

Pink, Purple, White

3.6 Inside Color

Not Available

Pink

3.7 Shape

Round

Oval

3.8 Texture

Fleshy

Juicy

3.9 Taste

Sweetish

Tart

3.10 Origin

Central America, North America, Unknown

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Clay, Loam

3.12.2 Soil pH

5-76.5-6.8

3.5 10

3.12.3 Climatic Conditions

Cold, Sunny

Sunny

4 Facts

4.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

4.3.3 Top Importer

UAE

Not Available

4.3.4 Top Exporter

India

China

5 Scientific Name

5.1 Botanical Name

Cucurbita Pepo

Morus Alba

5.2 Synonym

Winter Squash

Morus atropurpurea or Morus multicaulis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Alismidae

6.7 Order

Cucurbitales

Rosales

6.8 Family

Cucurbitaceae

Moraceae

6.9 Genus

Cucurbita

Morus

6.10 Species

Pepo

M. alba

6.11 Generic Group

Not Available

Mulberry

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Compare Sapota and Mulberry

It is important compare Sapota and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Sapota vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.