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Sapota
Sapota

Peach
Peach



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Sapota
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Peach

Sapota and Peach

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Eye care

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g9.54 g
1 79.18
👆🏻

Fiber

1.50 g1.50 g
0 10.4
👆🏻

Sugar

0.00 g8.39 g
0 63.35
👆🏻

Protein

0.80 g0.91 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg16.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.81 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg6.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-91.00 mcg
0 834
👆🏻

Choline

6.10 mg6.10 mg
0 19.2
👆🏻

Fat

0.10 g0.25 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg190.00 mg
42 840
👆🏻

Iron

0.60 mg0.25 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

26.00 mg6.00 mg
1 100
👆🏻

Magnesium

26.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

27.00 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

Copper

0.10 mg0.68 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg2.00 mg
0 318
👆🏻

Omega 6s

13.00 mg84.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

89.70 g88.87 g
0 95.23
👆🏻

Ash

0.80 g0.43 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal39.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal39.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal239.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal54.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal375.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal223.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Autumn, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Pink, Red, White, Yellow, Yellowish-orange

Inside Color

-
Yellow

Shape

Round
Round

Texture

Fleshy
Fleshy

Taste

Sweetish
Sweet

Origin

Central America, North America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold, Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Greece, Italy, Spain, United States of America

Top Importer

UAE
Germany

Top Exporter

India
Spain

Scientific Name

Botanical Name

Cucurbita Pepo
Prunus persica

Synonym

Winter Squash
Prunus Persica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Prunus

Species

Pepo
P. persica

Generic Group

-
Rose

Difference Between Sapota and Peach

We might think that Sapota and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Peach is explained here.

The amount of calories in 100 gm of fresh Sapota and Peach with peel is 40.00 kcal and 39.00 kcal and the amount of calories without peel is 83.00 kcal and 39.00 kcal respectively. Thus, Sapota and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Peach is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.