1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
107.00 mg116.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
2.10 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
52.00 kcal57.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
3.6 Calories in Canned Form
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcal65.00 kcal
17
461
3.7.2 Calories in Jam
200.00 kcal240.00 kcal
49
420
3.7.3 Calories in Pie
265.00 kcal282.00 kcal
80
450
4 Characteristics
4.1 Type
4.2 Season
All seasons
Autumn, Summer, Winter
4.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Yellow
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
Sweet, Sweet-Sour
Crunchy, Sweet
4.10 Origin
Central Asia, Middle East Asia
China, Japan
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Loam
Clayey, Loamy, Sandy
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold
Cold, Hot, Without frosts
5 Facts
5.1 Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Malus Domestica
Pyrus communis
6.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
7.11 Generic Group