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Pear
Pear

Sapota
Sapota



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Sapota

Pear and Sapota

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Reduces wrinkles, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.23 g10.40 g
Avocado
1 79.18
2.2.1 Fiber
3.10 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
9.75 g0.00 g
Bilberry
0 63.35
2.3 Protein
0.36 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.00 mcg245.10 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.05 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
7.00 mcg11.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
4.30 mg6.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.40 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
44.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.14 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
116.00 mg263.00 mg
Olive
42 840
2.6.2 Iron
0.18 mg0.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg26.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg26.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
93.00 mg13.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
8.00 mgNA
Jambul
0 87
2.9 Water Content
83.96 g89.70 g
Gojiberry
0 95.23
2.10 Ash
0.32 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcal40.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA56.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA40.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
282.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Summer, Winter
Winter
4.3 Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Yellow
Dark green, Green-yellow, Orange green
4.6 Inside Color
White
Not Available
4.7 Shape
Pear
Round
4.8 Texture
Grainy
Fleshy
4.9 Taste
Crunchy, Sweet
Sweetish
4.10 Origin
China, Japan
Central America, North America, Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clayey, Loamy, Sandy
Well-drained
4.12.2 Soil pH
5-7.55-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Hot, Without frosts
Cold, Sunny
5 Facts
5.1 Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Europe
UAE
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Pyrus communis
Cucurbita Pepo
6.2 Synonym
Not Available
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Pyrus
Cucurbita
7.10 Species
P. communis
Pepo
7.11 Generic Group
Rose
Not Available

Difference Between Pear and Sapota

We might think that Pear and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Sapota is explained here.

The amount of calories in 100 gm of fresh Pear and Sapota with peel is 57.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Sapota is Rosales and Cucurbitales respectively. Pear belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Pear belongs to Pyrus genus of P. communis species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.