Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Reduces wrinkles, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g10.40 g
1
79.18
👆🏻
Fiber
3.10 g1.50 g
0
10.4
👆🏻
Sugar
9.75 g0.00 g
0
63.35
👆🏻
Protein
0.36 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg245.10 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
7.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.30 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.40 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
44.00 mcgNA
0
834
👆🏻
Choline
5.10 mgNA
0
14.2
👆🏻
Fat
0.14 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
116.00 mg263.00 mg
42
840
👆🏻
Iron
0.18 mg0.60 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
9.00 mg26.00 mg
1
100
👆🏻
Magnesium
7.00 mg26.00 mg
0
92
👆🏻
Zinc
0.10 mg0.10 mg
0
2.7
👆🏻
Phosphorus
12.00 mg27.00 mg
0
113
👆🏻
Manganese
0.05 mg0.10 mg
0
3.3
👆🏻
Copper
0.08 mg0.10 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg22.00 mg
0
318
👆🏻
Omega 6s
93.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
8.00 mgNA
0
87
👆🏻
Water Content
83.96 g89.70 g
0
95.23
👆🏻
Ash
0.32 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal40.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA39.00 kcal
0
187
👆🏻
Calories in Dried Form
NA56.00 kcal
32
747
👆🏻
Calories in Canned Form
NA40.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcalNA
17
461
👆🏻
Calories in Jam
240.00 kcalNA
49
420
👆🏻
Calories in Pie
282.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer, Winter
Winter
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Dark green, Green-yellow, Orange green
Inside Color
White
Not Available
Shape
Pear
Round
Texture
Grainy
Fleshy
Taste
Crunchy, Sweet
Sweetish
Origin
China, Japan
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Well-drained
Soil pH
5-7.55-7
3.5
10
👆🏻
Climatic Conditions
Cold, Hot, Without frosts
Cold, Sunny
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
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Beer
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Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Europe
UAE
Top Exporter
China
India
Scientific Name
Botanical Name
Pyrus communis
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Pyrus
Cucurbita
Species
P. communis
Pepo
Generic Group
Rose
Not Available