Green apple

Eggplant

Green apple vs Eggplant

Green apple

Eggplant

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.81 g5.88 g

1 79.18

👆🏻

Fiber

2.40 g3.00 g

0 10.4

👆🏻

Sugar

10.00 g3.53 g

0 63.35

👆🏻

Protein

0.30 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg36.00 mcg

0 834

👆🏻

Choline

3.40 mg6.90 mg

0 19.2

👆🏻

Fat

0.20 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg229.00 mg

42 840

👆🏻

Iron

0.10 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

5.00 mg14.00 mg

0 92

👆🏻

Zinc

0.00 mg0.16 mg

0 2.7

👆🏻

Phosphorus

11.00 mg24.00 mg

0 113

👆🏻

Manganese

0.00 mg0.23 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg13.00 mg

0 318

👆🏻

Omega 6s

43.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg

0 87

👆🏻

Water Content

85.60 g92.30 g

0 95.23

👆🏻

Ash

0.20 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

265.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

All seasons

Spring, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

White

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet, Sweet-Sour

Bitter, Slightly sweet, Spongy

Origin

Central Asia, Middle East Asia

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

6-76-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Russia

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Malus Domestica

Solanum melongena

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Malus

Solanum

Species

M. domestica

S. melongena

Generic Group

Rose

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Compare Green apple and Eggplant

It is important compare Green apple and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Green apple vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.