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Green apple vs Salmonberry Nutrition


Salmonberry vs Green apple Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
10.10 g   
99+

Fiber
2.40 g   
24
1.90 g   
27

Sugar
10.00 g   
20
3.70 g   
99+

Protein
0.30 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.02   
26
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.06 mg   
15

Vitamin B3 (Niacin)
0.10 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
3.00 mcg   
32
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
1.61 mg   
4

Vitamin K (Phyllochinone)
2.20 mcg   
26
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
107.00 mg   
99+
110.00 mg   
99+

Iron
0.10 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
5.00 mg   
30
15.00 mg   
19

Zinc
0.00 mg   
30
0.28 mg   
10

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.00 mg   
99+
1.10 mg   
3

Copper
0.00 mg   
99+
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
88.21 g   
18

Ash
0.20 g   
99+
0.56 g   
21

Calories >>
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Carbs in Green apple and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Salmonberry are 13.81 g and 10.10 g respectively. The protein content of Green apple and Salmonberry is 0.30 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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