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Huckleberry and Cantaloupe


Cantaloupe and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
8.16 g  
99+

Fiber
3.60 g  
17
0.90 g  
39

Sugar
4.20 g  
99+
7.86 g  
99+

Protein
0.40 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
39

Vitamin B3 (Niacin)
0.30 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
-  
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
23

Vitamin B9 (Folic acid)
8.00 mcg  
27
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
2.32 mg  
2
0.05 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.19 g  
34

Minerals
  
  

Potassium
208.00 mg  
35
267.00 mg  
23

Iron
0.30 mg  
35
0.21 mg  
99+

Sodium
10.00 mg  
10
16.00 mg  
7

Calcium
15.00 mg  
27
9.00 mg  
36

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.28 mg  
10
0.18 mg  
15

Phosphorus
11.00 mg  
35
15.00 mg  
31

Manganese
0.42 mg  
10
0.41 mg  
11

Copper
0.06 mg  
37
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
10.00 mg  
18

Water Content
90.70 g  
10
90.15 g  
13

Ash
0.10 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
52.00 kcal  
30
34.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
34.00 kcal  
99+

Calories in Dried Form
349.00 kcal  
14
350.00 kcal  
13

Calories in Canned Form
58.00 kcal  
28
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
64.00 kcal  
21

Calories in Jam
420.00 kcal  
1
365.00 kcal  
4

Calories in Pie
372.00 kcal  
8
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
Summer  
Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Orange  

Inside Color
Purple  
Creamy Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
North America  
Africa, India  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Sandy  

Soil pH
4-6  
5-6.5  

Climatic Conditions
Humid, Warm  
Dry, Hot  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada  
Iran, Romania, Turkey, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Cucumis melo var. cantalupensis  

Synonym
Vaccinium Corymbosum  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Gaylussacia  
Cucumis  

Species
G. brachycera  
C. melo  

Generic Group
Heath  
Gourd  

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Difference Between Huckleberry and Cantaloupe

We might think that Huckleberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Cantaloupe with peel is 37.00 kcal and 34.00 kcal and the amount of calories without peel is 52.00 kcal and 34.00 kcal respectively. Thus, Huckleberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Cantaloupe is Ericales and Cucurbitales respectively. Huckleberry belongs to Ericaceae family and Cantaloupe belongs to Cucurbitaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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