Huckleberry

Blackcurrant

Huckleberry vs Blackcurrant Nutrition

Huckleberry

Blackcurrant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.70 g15.40 g

1 79.18

1.2.1 Fiber

NANA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.40 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA12.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.40 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

2.80 mg181.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.10 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA322.00 mg

42 840

1.6.2 Iron

0.30 mg1.54 mg

0.06 9

1.6.3 Sodium

10.00 mg2.00 mg

0 1556

1.6.4 Calcium

15.00 mg55.00 mg

1 100

1.6.5 Magnesium

NA24.00 mg

0 92

1.6.6 Zinc

NA0.27 mg

0 2.7

1.6.7 Phosphorus

NA59.00 mg

0 113

1.6.8 Manganese

NA0.26 mg

0 3.3

1.6.9 Copper

NA0.09 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg72.00 mg

0 318

1.7.2 Omega 6s

0.00 mg107.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

90.70 g81.96 g

0 95.23

1.10 Ash

0.10 g0.86 g

0 87.1

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Carbs in Huckleberry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Blackcurrant are 8.70 g and 15.40 g respectively. The protein content of Huckleberry and Blackcurrant is 0.40 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.