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Jujube vs Honeydew


Honeydew vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
9.09 g  
99+

Fiber
1.00 g  
38
0.80 g  
40

Sugar
19.00 g  
6
8.12 g  
99+

Protein
1.20 g  
19
0.54 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B3 (Niacin)
0.90 mg  
11
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
-  
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.09 mg  
16

Vitamin B9 (Folic acid)
3.00 mcg  
32
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
69.00 mg  
9
18.00 mg  
39

Vitamin E (Tocopherole)
0.50 mg  
22
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.90 mcg  
34
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
10.00 mg  
8
7.60 mg  
16

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
250.00 mg  
27
228.00 mg  
32

Iron
0.48 mg  
26
0.17 mg  
99+

Sodium
3.00 mg  
17
18.00 mg  
6

Calcium
21.00 mg  
22
6.00 mg  
40

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.05 mg  
28
0.09 mg  
24

Phosphorus
23.00 mg  
22
11.00 mg  
35

Manganese
0.08 mg  
38
0.03 mg  
99+

Copper
0.00 mg  
99+
0.02 mg  
99+

Selenium
0.50 mcg  
11
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
0.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
77.86 g  
99+
89.82 g  
14

Ash
0.51 g  
26
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
79.00 kcal  
14
36.00 kcal  
99+

Calories in Frozen Form
79.00 kcal  
13
36.00 kcal  
99+

Calories in Dried Form
287.00 kcal  
27
268.00 kcal  
33

Calories in Canned Form
79.00 kcal  
18
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
350.00 kcal  
11
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Melon  

Season
Autumn, Summer  
All seasons  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Syria  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Cucumis melo  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rhamnaceae  
Cucurbitaceae  

Genus
Ziziphus  
Cucumis  

Species
Z. zizyphus  
C. melo  

Generic Group
-  
Gourd  

Summary >>
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Compare Jujube and Honeydew

It is important compare Jujube and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Jujube vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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