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Lemon
Lemon

Gooseberry
Gooseberry



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Lemon
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Gooseberry

Lemon and Gooseberry

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.30 g10.18 g
1 79.18
👆🏻

Fiber

2.80 g4.30 g
0 10.4
👆🏻

Sugar

2.50 g4.40 g
0 63.35
👆🏻

Protein

1.10 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg70.00 mcg
0 834
👆🏻

Choline

5.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg198.00 mg
42 840
👆🏻

Iron

0.60 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg25.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.12 mg
0 2.7
👆🏻

Phosphorus

16.00 mg27.00 mg
0 113
👆🏻

Manganese

0.03 mg0.14 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg46.00 mg
0 318
👆🏻

Omega 6s

63.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

11.00 mg0.00 mg
0 87
👆🏻

Water Content

88.98 g87.87 g
0 95.23
👆🏻

Ash

0.30 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

29.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

22.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

267.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

21.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

285.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Tree fruit

Season

All seasons
Summer

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Yellow, Yellowish-orange
Green, Purple, Red, Yellow

Inside Color

Yellow
Yellowish Green

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sour
Astringent

Origin

China, India
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loamy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Dry, Warm

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

Mexico
-

Scientific Name

Botanical Name

Citrus limon
Ribes uva-crispa

Synonym

Citrus Limon
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Saxifragales

Family

Rutaceae
Grossulariaceae

Genus

Citrus
Ribes

Species

C. limon
R. uva-crispa

Generic Group

Citrus fruit
Saxifrage

Difference Between Lemon and Gooseberry

We might think that Lemon and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Lemon and Gooseberry with peel is 29.00 kcal and 44.00 kcal and the amount of calories without peel is 29.00 kcal and 44.00 kcal respectively. Thus, Lemon and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Gooseberry is Sapindales and Saxifragales respectively. Lemon belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Lemon belongs to Citrus genus of C. limon species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.