Lemon

Gold Kiwi

Lemon vs Gold Kiwi

Lemon

Gold Kiwi

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.30 g14.23 g

1 79.18

👆🏻

Fiber

2.80 g2.00 g

0 10.4

👆🏻

Sugar

2.50 g10.98 g

0 63.35

👆🏻

Protein

1.10 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg114.00 mcg

0 834

👆🏻

Choline

5.10 mg5.00 mg

0 19.2

👆🏻

Fat

0.30 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg316.00 mg

42 840

👆🏻

Iron

0.60 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

26.00 mg20.00 mg

1 100

👆🏻

Magnesium

8.00 mg14.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg29.00 mg

0 113

👆🏻

Manganese

0.03 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.15 mg

0 2

👆🏻

Selenium

0.40 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg163.00 mg

0 318

👆🏻

Omega 6s

63.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg16.00 mg

0 87

👆🏻

Water Content

88.98 g83.22 g

0 95.23

👆🏻

Ash

0.30 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Brown, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Succulent

Taste

Sour

Sweet

Origin

China, India

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold, Sunny

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Citrus limon

Actinidia chinensis

Synonym

Citrus Limon

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Actinidiaceae

Genus

Citrus

Actinidia

Species

C. limon

A. chinensis

Generic Group

Citrus fruit

Kiwi

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Compare Lemon and Gold Kiwi

It is important compare Lemon and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.