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Longan
Longan

Banana
Banana



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Longan vs Banana

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1 Benefits
1.1 Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Not Available
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Mouth irritation, Weight gain
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.3 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g22.80 g
Avocado Information
1 79.18
2.4.4 Fiber
1.10 g2.60 g
Blackberry Information
0 10.4
2.6.3 Sugar
NA12.20 g
Bilberry Information
0 63.35
2.8 Protein
1.30 g1.10 g
Apple Information
0.3 14.07
2.9.3 Protein to Carb Ratio
0.090.05
Apple Information
0.02 0.52
2.10 Vitamins
2.10.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate Information
0 426
2.11.3 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Apple Information
0 0.428
1.4.2 Vitamin B2 (Riboflavin)
0.50 mg0.10 mg
Apple Information
0 1.3
1.5.4 Vitamin B3 (Niacin)
1.00 mg0.70 mg
Gojiberry Information
0 2.8
1.6.3 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee Information
0 1.4
1.7.5 Vitamin B6 (Pyridoxin)
0.00 mg0.40 mg
Apple Information
0 0.4
1.7.11 Vitamin B9 (Folic acid)
0.00 mcg20.00 mcg
Gojiberry Information
0 81
1.7.16 Vitamin C (Ascorbic Acid)
28.00 mg8.70 mg
Olive Information
0 228.3
1.8.2 Vitamin E (Tocopherole)
NA0.10 mg
Gojiberry Information
0 3.81
1.9.2 Vitamin K (Phyllochinone)
NA0.50 mcg
Orange Information
0 40.3
1.9.7 Lycopene
NA0.00 mcg
Avocado Information
0 5204
1.11.4 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple Information
0 834
1.12.5 Choline
NA9.80 mg
Gojiberry Information
0 14.2
1.15 Fat
0.40 g0.30 g
Physalis Information
0 33.49
1.17 Minerals
1.17.1 Potassium
266.00 mg358.00 mg
Olive Information
42 840
2.4.2 Iron
0.13 mg0.30 mg
White Grapefruit Information
0.06 9
3.3.4 Sodium
0.00 mg1.00 mg
Orange Information
0 1556
3.4.1 Calcium
1.00 mg5.00 mg
Apple
1 100
4.2.1 Magnesium
10.00 mg27.00 mg
Gojiberry Information
0 92
4.5.1 Zinc
0.05 mg0.20 mg
Apple Information
0 2.7
4.7.2 Phosphorus
12.00 mg22.00 mg
Gojiberry Information
0 113
4.11.1 Manganese
NA0.30 mg
Apple Information
0 3.3
4.14.1 Copper
0.10 mg0.10 mg
Apple Information
0 2
4.19.1 Selenium
0.60 mcg1.00 mcg
Apple Information
0 63.7
4.23 Fatty Acids
4.23.1 Omega 3s
0.00 mg27.00 mg
Watermelon Information
0 318
6.6.1 Omega 6s
0.00 mg46.00 mg
Jambul Information
0 1689
7.5 Sterol
7.5.2 Phytosterol
NA36.00 mg
Jambul Information
0 87
9.12 Water Content
78.00 g74.90 g
Gojiberry Information
0 95.23
11.3 Ash
0.50 g0.80 g
Gojiberry Information
0 87.1
15 Calories
15.1 Serving Size
100 g
100 g
15.3 Calories in Fresh Fruit with Peel
83.00 kcal95.29 kcal
Cucumber Information
15 299
15.9 Calories in Fresh Fruit without Peel
NA89.00 kcal
Cucumber Information
12 354
15.12 Calories in Frozen Form
NA85.71 kcal
Rambutan Information
0 187
15.14 Calories in Dried Form
NA105.00 kcal
Gojiberry Information
32 747
15.16 Calories in Canned Form
NA121.00 kcal
Tomato Information
17 443
15.19 Calories in Foods
15.19.1 Calories in Juice
50.00 kcal100.00 kcal
Tomato Information
17 461
16.12.4 Calories in Jam
NA120.00 kcal
Clementine Information
49 420
20.13.3 Calories in Pie
109.00 kcal269.00 kcal
Breadfruit Information
80 450
24 Characteristics
24.1 Type
Tree fruit, Tropical
Berry, Tropical
24.2 Season
Mid to late summer
All seasons
24.3 Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
24.4 Seedless Variety
24.5 Color
Rusty brown
Green, Yellow
24.6 Inside Color
Yellowish brown
White
24.7 Shape
Round
Curving Cylinder
24.8 Texture
Fleshy
Fleshy
24.9 Taste
Sweetish
Sweet
24.10 Origin
Mexico
Papua New Guinea
24.11 Grows on
Trees
Trees
24.12 Cultivation
24.12.1 Soil Type
Well-drained
Well-drained
24.12.2 Soil pH
5-75.5-7
Cloudberry
3.5 10
24.12.3 Climatic Conditions
Sunny, Warm, Without frosts
Warm
25 Facts
25.1 Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
25.2 In Alcoholic Beverages
25.2.1 Wine
25.2.2 Beer
25.2.3 Spirits
25.2.4 Cocktails
25.3 Production
25.3.1 Top Producer
Thailand
India
25.3.3 Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
25.3.4 Top Importer
China
Europe
25.3.5 Top Exporter
Thailand
Ecuador
26 Scientific Name
26.1 Botanical Name
Dimocarpus longan
Musa acuminata and Musa balbisiana
26.2 Synonym
Dragon eye
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
27 Classification
27.1 Domain
Eukarya
Eukarya
27.2 Kingdom
Plantae
Plantae
27.3 Subkingdom
Viridiplantae
Tracheobionta
27.4 Division
Tracheophyta
Magnoliophyta
27.5 Class
Magnoliopsida
Liliopsida
27.6 Subclass
Rosidae
Liliidae
27.7 Order
Sapindales
Zingiberales
27.8 Family
Sapindaceae
Musaceae
27.9 Genus
Dimocarpus
Musa
27.10 Species
D. longan
M. acuminata , M. balbisiana
27.12 Generic Group
Not Available
Banana

Compare Longan and Banana

It is important compare Longan and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Longan vs Banana comparison with the help of fruit comparison tool by fruitvs.com.