Banana

Acorn squash

Banana vs Acorn squash Nutrition

Banana

Acorn squash

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

22.80 g10.40 g

1 79.18

1.2.1 Fiber

2.60 g1.50 g

0 10.4

1.2.2 Sugar

12.20 g0.00 g

0 63.35

1.3 Protein

1.10 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.70 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

20.00 mcg11.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

8.70 mg6.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

22.00 mcgNA

0 834

1.4.13 Choline

9.80 mgNA

0 14.2

1.5 Fat

0.30 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

358.00 mg263.00 mg

42 840

1.6.2 Iron

0.30 mg0.60 mg

0.06 9

1.6.3 Sodium

1.00 mg3.00 mg

0 1556

1.6.4 Calcium

5.00 mg26.00 mg

1 100

1.6.5 Magnesium

27.00 mg26.00 mg

0 92

1.6.6 Zinc

0.20 mg0.10 mg

0 2.7

1.6.7 Phosphorus

22.00 mg27.00 mg

0 113

1.6.8 Manganese

0.30 mg0.10 mg

0 3.3

1.6.9 Copper

0.10 mg0.10 mg

0 2

1.6.10 Selenium

1.00 mcg0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

27.00 mg22.00 mg

0 318

1.7.2 Omega 6s

46.00 mg13.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

36.00 mgNA

0 87

1.9 Water Content

74.90 g89.70 g

0 95.23

1.10 Ash

0.80 g0.80 g

0 87.1

Compare High Calorie Fruits » More

Banana and Coconut

Banana and Durian

Banana and Jujube

» More

More Compare High Calorie Fruits

Carbs in Banana and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Banana and Acorn squash are 22.80 g and 10.40 g respectively. The protein content of Banana and Acorn squash is 1.10 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.