Loquat vs Acorn squash
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.14 g
40
10.40 g
99+
Fiber
1.70 g
29
1.50 g
31
Sugar
Not Available
0.00 g
99+
Protein
0.40 g
99+
0.80 g
37
Protein to Carb Ratio
0.03
25
0.08
19
Vitamins
Vitamin A (Retinol)
76.00 mcg
8
245.10 mcg
2
Vitamin B1 (Thiamin)
0.02 mg
39
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
35
0.00 mg
99+
Vitamin B3 (Niacin)
0.18 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (Folic acid)
14.00 mcg
21
11.00 mcg
24
Vitamin C (Ascorbic Acid)
Not Available
6.50 mg
99+
Fat
0.20 g
33
0.10 g
99+
Minerals
Potassium
266.00 mg
24
263.00 mg
25
Iron
0.28 mg
37
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
16.00 mg
25
26.00 mg
17
Magnesium
13.00 mg
22
26.00 mg
8
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
27.00 mg
19
27.00 mg
19
Manganese
0.15 mg
22
0.10 mg
31
Copper
0.04 mg
99+
0.10 mg
22
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
13.00 mg
28
22.00 mg
24
Omega 6s
77.00 mg
26
13.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
86.73 g
29
89.70 g
13
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
56.00 kcal
40
Calories in Canned Form
67.00 kcal
16
40.00 kcal
22
Calories in Foods
Calories in Juice
Not Available
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
200.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Winter
Winter
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Orange, Yellow
Dark green, Green-yellow, Orange green
Inside Color
Orange
Yellow
Shape
Oval
Round
Texture
Juicy
Fibrous
Taste
Sweet, Tart
Sweetish
Origin
China
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Well-drained
Soil pH
5.5-6.5
5.8-6.8
Climatic Conditions
Warm to hot climate
Cold, Sunny
Facts
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
China
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
China
Costa Rica
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Eriobotrya japonica
Cucurbita Pepo
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Eriobotrya
Cucurbita
Species
E. japonica
Pepo
Generic Group
Rose
Not Available
Compare Loquat and Acorn squash
It is important compare Loquat and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Loquat vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
