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Acorn squash and Pink Grapefruit


Pink Grapefruit and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diarrhoea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
10.70 g  
99+

Fiber
1.50 g  
31
1.60 g  
30

Sugar
0.00 g  
99+
6.90 g  
99+

Protein
0.80 g  
37
0.80 g  
37

Protein to Carb Ratio
0.08  
19
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
29

Vitamin B3 (Niacin)
0.50 mg  
30
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
34

Vitamin B9 (Folic acid)
11.00 mcg  
24
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
Not Available  
0.13 mg  
34

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
1,419.00 mcg  
5

Lutein+Zeaxanthin
Not Available  
5.00 mcg  
35

Choline
Not Available  
7.70 mg  
12

Fat
0.10 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
263.00 mg  
25
135.00 mg  
99+

Iron
0.60 mg  
21
0.08 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
26.00 mg  
17
22.00 mg  
20

Magnesium
26.00 mg  
8
9.00 mg  
26

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
27.00 mg  
19
18.00 mg  
27

Manganese
0.10 mg  
31
0.02 mg  
99+

Copper
0.10 mg  
22
0.03 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
8.00 mg  
31

Omega 6s
13.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Water Content
89.70 g  
13
88.06 g  
20

Ash
0.80 g  
13
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
42.00 kcal  
18

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
56.00 kcal  
40
Not Available  

Calories in Canned Form
40.00 kcal  
22
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
39.00 kcal  
36

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
320.00 kcal  
14

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Winter  
All seasons  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Dark green, Green-yellow, Orange green  
Pink, Red  

Inside Color
Yellow  
Pink  

Shape
Round  
Round  

Texture
Fibrous  
Succulent  

Taste
Sweetish  
Sweet, Tangy  

Origin
Central America, North America, Unknown  
Barbados  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.8-6.8  
6-8  

Climatic Conditions
Cold, Sunny  
Humid, Warm  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Costa Rica  
Japan  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Cucurbita Pepo  
Citrus paradisi  

Synonym
Winter Squash  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucurbita  
Citrus  

Species
Pepo  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Acorn squash and Pink Grapefruit

We might think that Acorn squash and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Pink Grapefruit with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Acorn squash and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Pink Grapefruit is Cucurbitales and Sapindales respectively. Acorn squash belongs to Cucurbitaceae family and Pink Grapefruit belongs to Rutaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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