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Loquat vs Mulberry


Mulberry vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
9.80 g  
99+

Fiber
1.70 g  
31
1.70 g  
31

Sugar
12.10 g  
22
8.10 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.10 mg  
9

Vitamin B3 (Niacin)
0.18 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.40 mg  
24
0.87 mg  
14

Vitamin K (Phyllochinone)
0.20 mcg  
40
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
136.00 mcg  
8

Choline
2.30 mg  
35
12.30 mg  
4

Fat
0.20 g  
33
0.39 g  
22

Minerals
  
  

Potassium
266.00 mg  
24
194.00 mg  
39

Iron
0.28 mg  
37
1.85 mg  
7

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
16.00 mg  
26
39.00 mg  
8

Magnesium
13.00 mg  
22
18.00 mg  
15

Zinc
0.05 mg  
28
0.12 mg  
21

Phosphorus
27.00 mg  
19
38.00 mg  
11

Manganese
0.15 mg  
26
0.65 mg  
7

Copper
0.04 mg  
99+
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
1.00 mg  
99+

Omega 6s
77.00 mg  
26
206.00 mg  
10

Sterol
  
  

Phytosterol
2.00 mg  
25
10.00 mg  
18

Water Content
86.73 g  
31
87.68 g  
25

Ash
0.50 g  
27
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
43.00 kcal  
38

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
47.00 kcal  
33
43.00 kcal  
37

Calories in Dried Form
266.00 kcal  
35
325.00 kcal  
18

Calories in Canned Form
67.00 kcal  
24
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
297.00 kcal  
10

Calories in Pie
250.00 kcal  
37
196.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Pink, Purple, White  

Inside Color
Orange  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Clay, Loam  

Soil pH
5.5-6.5  
6.5-6.8  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
China  
-  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Eriobotrya japonica  
Morus Alba  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Eriobotrya  
Morus  

Species
E. japonica  
M. alba  

Generic Group
Rose  
Mulberry  

Summary >>
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Compare Loquat and Mulberry

It is important compare Loquat and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Loquat vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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