Miracle fruit

Guava

Miracle fruit and Guava

Miracle fruit

Guava

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Has taste modifying effect

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Itching, Skin rash

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.40 g14.30 g

1 79.18

👆🏻

Fiber

5.40 g5.40 g

0 10.4

👆🏻

Sugar

0.00 g8.90 g

0 63.35

👆🏻

Protein

1.00 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-2.60 mcg

0 40.3

👆🏻

Lycopene

-5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

-417.00 mg

42 840

👆🏻

Iron

-0.26 mg

0.06 9

👆🏻

Sodium

-2.00 mg

0 1556

👆🏻

Calcium

-18.00 mg

1 100

👆🏻

Magnesium

-22.00 mg

0 92

👆🏻

Zinc

-0.23 mg

0 2.7

👆🏻

Phosphorus

-40.00 mg

0 113

👆🏻

Manganese

-0.15 mg

0 3.3

👆🏻

Copper

-0.23 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-112.00 mg

0 318

👆🏻

Omega 6s

-288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

80.50 g80.80 g

0 95.23

👆🏻

Ash

0.50 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

-57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-55.00 kcal

16 461

👆🏻

Calories in Jam

-240.00 kcal

49 420

👆🏻

Calories in Pie

-340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Monsoon

All seasons

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Dark red

Green, Pink, Yellow

Inside Color

Greyish-white

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Sweet-Sour

Origin

West Africa

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Rocky, Sandy

Soil pH

4.5-5.84.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall

Sunny

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Synsepalum Dulcificum

Psidium guajava

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Myrtales

Family

Sapotaceae

Myrtaceae

Genus

Synsepalum

Psidium

Species

S. dulcificum

Psidium guajava

Generic Group

Myrtle

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Difference Between Miracle fruit and Guava

We might think that Miracle fruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Guava is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Guava with peel is - and 68.00 kcal and the amount of calories without peel is 35.00 kcal and 68.00 kcal respectively. Thus, Miracle fruit and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Guava is Ericales and Myrtales respectively. Miracle fruit belongs to Sapotaceae family and Guava belongs to Myrtaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.