Miracle fruit

Black cherry

Miracle fruit vs Black cherry Nutrition

Miracle fruit

Black cherry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA7.50 g

1 79.18

1.2.1 Fiber

NANA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

NA0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA225.60 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NANA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.40 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mgNA

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA143.00 mg

42 840

1.6.2 Iron

NA0.20 mg

0.06 9

1.6.3 Sodium

NA6.90 mg

0 1556

1.6.4 Calcium

NA11.80 mg

1 100

1.6.5 Magnesium

NA17.60 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA10.80 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA26.00 mg

0 318

1.7.2 Omega 6s

NA27.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

NA82.20 g

0 95.23

1.10 Ash

NA0.50 g

0 87.1

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Carbs in Miracle fruit and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Black cherry are Not Available and 7.50 g respectively. The protein content of Miracle fruit and Black cherry is Not Available and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.