Miracle fruit

Green Kiwi

Miracle fruit vs Green Kiwi Nutrition

Miracle fruit

Green Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA14.66 g

1 79.18

1.2.1 Fiber

NA3.00 g

0 10.4

1.2.2 Sugar

NA8.99 g

0 63.35

1.3 Protein

NA1.14 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.34 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.18 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA25.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg92.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg1.46 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA40.30 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA122.00 mcg

0 834

1.4.13 Choline

NA7.80 mg

0 14.2

1.5 Fat

NA0.52 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA312.00 mg

42 840

1.6.2 Iron

NA0.31 mg

0.06 9

1.6.3 Sodium

NA3.00 mg

0 1556

1.6.4 Calcium

NA34.00 mg

1 100

1.6.5 Magnesium

NA17.00 mg

0 92

1.6.6 Zinc

NA0.14 mg

0 2.7

1.6.7 Phosphorus

NA34.00 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.13 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA42.00 mg

0 318

1.7.2 Omega 6s

NA246.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA83.07 g

0 95.23

1.10 Ash

NA0.61 g

0 87.1

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Carbs in Miracle fruit and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Green Kiwi are Not Available and 14.66 g respectively. The protein content of Miracle fruit and Green Kiwi is Not Available and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.