Green Kiwi

Purple Mangosteen

Green Kiwi and Purple Mangosteen

Green Kiwi

Purple Mangosteen

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Digestive aid

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g15.60 g

1 79.18

👆🏻

Fiber

3.00 g2.30 g

0 10.4

👆🏻

Sugar

8.99 g15.60 g

0 63.35

👆🏻

Protein

1.14 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg-

0 834

👆🏻

Choline

7.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.52 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg48.00 mg

42 840

👆🏻

Iron

0.31 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

34.00 mg5.49 mg

1 100

👆🏻

Magnesium

17.00 mg13.90 mg

0 92

👆🏻

Zinc

0.14 mg0.12 mg

0 2.7

👆🏻

Phosphorus

34.00 mg9.21 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg-

0 318

👆🏻

Omega 6s

246.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

83.07 g81.00 g

0 95.23

👆🏻

Ash

0.61 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer, Winter

Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Brown, Green

Purple

Inside Color

Green

White

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Origin

China

Moluccas of Indonesia, Sunda Islands

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75-6

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Actinidia deliciosa

Garcinia mangostana

Synonym

Actinidia deliciosa

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Actinidiaceae

Clusiaceae

Genus

Actinidia

Garcinia

Species

A. deliciosa

G. mangostana

Generic Group

Kiwi

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Difference Between Green Kiwi and Purple Mangosteen

We might think that Green Kiwi and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Purple Mangosteen with peel is 61.00 kcal and 63.00 kcal and the amount of calories without peel is 61.00 kcal and 73.00 kcal respectively. Thus, Green Kiwi and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Purple Mangosteen is Ericales and Malpighiales respectively. Green Kiwi belongs to Actinidiaceae family and Purple Mangosteen belongs to Clusiaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.