Miracle fruit

Passionfruit

Miracle fruit vs Passionfruit

Miracle fruit

Passionfruit

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Has taste modifying effect

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Itching, Skin rash

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

5.40 g23.40 g

1 79.18

👆🏻

Fiber

5.40 g10.40 g

0 10.4

👆🏻

Sugar

0.00 g11.20 g

0 63.35

👆🏻

Protein

1.00 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.70 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

-348.00 mg

42 840

👆🏻

Iron

-1.60 mg

0.06 9

👆🏻

Sodium

-28.00 mg

0 1556

👆🏻

Calcium

-12.00 mg

1 100

👆🏻

Magnesium

-29.00 mg

0 92

👆🏻

Zinc

-0.10 mg

0 2.7

👆🏻

Phosphorus

-68.00 mg

0 113

👆🏻

Manganese

-0.13 mg

0 3.3

👆🏻

Copper

-0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-1.00 mg

0 318

👆🏻

Omega 6s

-410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

80.50 g72.93 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

-110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-51.00 kcal

16 461

👆🏻

Calories in Jam

-330.00 kcal

49 420

👆🏻

Calories in Pie

-200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Monsoon

All seasons

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Dark red

Purple, Yellow

Inside Color

Greyish-white

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

West Africa

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

4.5-5.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Rainfall

Frost free, Sunny, Warm

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Synsepalum Dulcificum

Passiflora edulis

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Ericales

Malpighiales

Family

Sapotaceae

Passifloraceae

Genus

Synsepalum

Passiflora

Species

S. dulcificum

P. edulis

Generic Group

Passion Flower

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Compare Miracle fruit and Passionfruit

It is important compare Miracle fruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Miracle fruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.