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Passionfruit
Passionfruit

Bilberry
Bilberry



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Passionfruit
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Bilberry

Passionfruit and Bilberry

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
-

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g11.50 g
1 79.18
👆🏻

Fiber

10.40 g2.80 g
0 10.4
👆🏻

Sugar

11.20 g0.00 g
0 63.35
👆🏻

Protein

2.20 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.70 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg103.00 mg
42 840
👆🏻

Iron

1.60 mg0.80 mg
0.06 9
👆🏻

Sodium

28.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg15.00 mg
1 100
👆🏻

Magnesium

29.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

68.00 mg9.00 mg
0 113
👆🏻

Manganese

0.13 mg3.30 mg
0 3.3
👆🏻

Copper

0.09 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg48.00 mg
0 318
👆🏻

Omega 6s

410.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg
0 87
👆🏻

Water Content

72.93 g0.20 g
0 95.23
👆🏻

Ash

0.80 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

All seasons
Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Purple, Yellow
Dark purple

Inside Color

Yellow
Light Green

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
Sweet

Origin

Argentina, Brazil, Paraguay
-

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam
Moist, Well-aerated

Soil pH

6.5-7.54.5-5.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Cold

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Japan

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Denmark, Finland, Iceland, Sweden

Top Importer

Brazil
United States of America

Top Exporter

Ecuador
Chile

Scientific Name

Botanical Name

Passiflora edulis
Vaccinium myrtillus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Malpighiales
Ericales

Family

Passifloraceae
Ericaceae

Genus

Passiflora
Vaccinium

Species

P. edulis
Vaccinium myrtillus

Generic Group

Passion Flower
Heath

Difference Between Passionfruit and Bilberry

We might think that Passionfruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Bilberry with peel is 97.00 kcal and 44.00 kcal and the amount of calories without peel is 97.00 kcal and 43.00 kcal respectively. Thus, Passionfruit and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Bilberry is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Bilberry belongs to Ericaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.